20.1 km | 01:52:49 | 05:37/km日期: 2024-09-15 05:44 - 總爬升: 479 m - 平均心率: 164 - 卡路里: 1333 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.5
Pace: 07'33" / 06'00" / 05'05" / 04'44" / 05'24" / 05'53" / 06'17" / 06'35" / 06'52" / 04'36" / 04'44" / 04'47" / 05'01" / 05'36" / 05'59" / 06'02" / 04'38" / 05'31" / 05'58" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'14" (+13'44") | 52 / 52 |
| 2 | | 07'34" (+03'04") | 400 / 452 |
| 3 | | 06'30" (+02'00") | 400 / 852 |
| 4 | | 06'34" (+02'04") | 400 / 1252 |
| 5 | | 06'05" (+01'35") | 400 / 1652 |
| 6 | | 05'25" (+00'55") | 400 / 2052 |
| 7 | | 04'59" (+00'29") | 400 / 2452 |
| 8 | | 05'13" (+00'43") | 400 / 2852 |
| 9 | | 04'52" (+00'22") | 400 / 3252 |
| 10 | | 04'43" (+00'13") | 400 / 3652 |
| 11 | | 04'44" (+00'14") | 400 / 4052 |
| 12 | | 05'14" (+00'44") | 400 / 4452 |
| 13 | | 05'27" (+00'57") | 400 / 4852 |
| 14 | | 05'40" (+01'10") | 400 / 5252 |
| 15 | | 06'02" (+01'32") | 400 / 5652 |
| 16 | | 06'00" (+01'30") | 400 / 6052 |
| 17 | | 06'15" (+01'45") | 400 / 6452 |
| 18 | | 06'12" (+01'42") | 400 / 6852 |
| 19 | | 06'14" (+01'44") | 400 / 7252 |
| 20 | | 06'32" (+02'02") | 400 / 7652 |
| 21 | | 06'49" (+02'19") | 400 / 8052 |
| 22 | | 06'29" (+01'59") | 400 / 8452 |
| 23 | | 06'09" (+01'39") | 400 / 8852 |
| 24 | | 04'37" (+00'07") | 400 / 9252 |
| 25 | | 04'32" (+00'02") | 400 / 9652 |
| 26 | | 04'42" (+00'12") | 400 / 10052 |
| 27 | | 04'38" (+00'08") | 400 / 10452 |
| 28 | | 04'45" (+00'15") | 400 / 10852 |
| 29 | | 04'49" (+00'19") | 400 / 11252 |
| 30 | | 04'42" (+00'12") | 400 / 11652 |
| 31 | | 04'52" (+00'22") | 400 / 12052 |
| 32 | | 05'01" (+00'31") | 400 / 12452 |
| 33 | | 05'00" (+00'30") | 400 / 12852 |
| 34 | | 05'13" (+00'43") | 400 / 13252 |
| 35 | | 05'11" (+00'41") | 400 / 13652 |
| 36 | | 06'05" (+01'35") | 400 / 14052 |
| 37 | | 05'51" (+01'21") | 400 / 14452 |
| 38 | | 06'06" (+01'36") | 400 / 14852 |
| 39 | | 06'16" (+01'46") | 400 / 15252 |
| 40 | | 06'57" (+02'27") | 400 / 15652 |
| 41 | | 04'40" (+00'10") | 400 / 16052 |
| 42 | | 04'30" | 400 / 16452 |
| 43 | | 04'50" (+00'20") | 400 / 16852 |
| 44 | | 05'03" (+00'33") | 400 / 17252 |
| 45 | | 05'42" (+01'12") | 400 / 17652 |
| 46 | | 05'22" (+00'52") | 400 / 18052 |
| 47 | | 05'59" (+01'29") | 400 / 18452 |
| 48 | | 06'04" (+01'34") | 400 / 18852 |
| 49 | | 05'52" (+01'22") | 400 / 19252 |
| 50 | | 05'56" (+01'26") | 400 / 19652 |
| 51 | | 06'08" (+01'38") | 400 / 20052 |
| 52 | | 05'32" (+01'02") | 12 / 20064 |
0410吃八寶粥，0500吃3顆o2二顆綠茶，0530集合熱身，一路上跟好跟滿，沒想到突破天際哈哈哈😆，228跑18公里1:52，今天跑20公里1:52啊啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
330.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'00" | 00:13'33" |
| 3 | 05'05" | 00:18'38" |
| 4 | 04'44" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 06'17" | 00:40'56" |
| 8 | 06'35" | 00:47'31" |
| 9 | 06'52" | 00:54'23" |
| 10 | 04'36" | 00:58'59" |
| 11 | 04'44" | 01:03'43" |
| 12 | 04'47" | 01:08'30" |
| 13 | 05'01" | 01:13'31" |
| 14 | 05'36" | 01:19'07" |
| 15 | 05'59" | 01:25'06" |
| 16 | 06'02" | 01:31'08" |
| 17 | 04'38" | 01:35'46" |
| 18 | 05'31" | 01:41'17" |
| 19 | 05'58" | 01:47'15" |
| 20 | 06'02" | 01:53'17" |
| 20.1 | 05'08" | 01:53'37" |
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