17.5 km | 01:50:30 | 06:18/km日期: 2024-09-15 06:23 - 平均心率: 146 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98
Pace: 05'58" / 05'37" / 06'31" / 05'29" / 05'37" / 06'46" / 05'37" / 06'18" / 06'00" / 05'35" / 08'19" / 05'41" / 05'48" / 07'23" / 06'24" / 07'51" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 08'19" (+02'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 07'22" (+01'53") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 07'50" (+02'21") | 1000 / 16000 |
| 17 | | 06'26" (+00'57") | 635 / 16635 |
| 18 | | 06'23" (+00'54") | 862 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 06'31" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 06'46" | 00:35'58" |
| 7 | 05'37" | 00:41'35" |
| 8 | 06'18" | 00:47'53" |
| 9 | 06'00" | 00:53'53" |
| 10 | 05'35" | 00:59'28" |
| 11 | 08'19" | 01:07'47" |
| 12 | 05'41" | 01:13'28" |
| 13 | 05'48" | 01:19'16" |
| 14 | 07'23" | 01:26'39" |
| 15 | 06'24" | 01:33'03" |
| 16 | 07'51" | 01:40'54" |
| 17 | 06'27" | 01:47'21" |
| 17.5 | 06'19" | 01:50'30" |
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