15.5 km | 02:49:25 | 10:57/km日期: 2024-09-15 04:55 - 總爬升: 333 m - 平均心率: 120 - 卡路里: 1070 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.5
Pace: 06'56" / 07'12" / 08'21" / 14'21" / 14'34" / 15'08" / 15'43" / 10'45" / 12'50" / 09'44" / 07'50" / 06'40" / 06'57" / 07'28" / 16'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+00'31") | 1000 / 2000 |
| 3 | | 08'20" (+01'40") | 1000 / 3000 |
| 4 | | 14'20" (+07'40") | 1000 / 4000 |
| 5 | | 14'34" (+07'54") | 1000 / 5000 |
| 6 | | 15'08" (+08'28") | 1000 / 6000 |
| 7 | | 15'42" (+09'02") | 1000 / 7000 |
| 8 | | 10'45" (+04'05") | 1000 / 8000 |
| 9 | | 12'50" (+06'10") | 1000 / 9000 |
| 10 | | 09'43" (+03'03") | 1000 / 10000 |
| 11 | | 07'50" (+01'10") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'56" (+00'16") | 1000 / 13000 |
| 14 | | 07'28" (+00'48") | 1000 / 14000 |
| 15 | | 16'15" (+09'35") | 1000 / 15000 |
| 16 | | 17'20" (+10'40") | 465 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 448.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'12" | 00:14'08" |
| 3 | 08'21" | 00:22'29" |
| 4 | 14'21" | 00:36'50" |
| 5 | 14'34" | 00:51'24" |
| 6 | 15'08" | 01:06'32" |
| 7 | 15'43" | 01:22'15" |
| 8 | 10'45" | 01:33'00" |
| 9 | 12'50" | 01:45'50" |
| 10 | 09'44" | 01:55'34" |
| 11 | 07'50" | 02:03'24" |
| 12 | 06'40" | 02:10'04" |
| 13 | 06'57" | 02:17'01" |
| 14 | 07'28" | 02:24'29" |
| 15 | 16'15" | 02:40'44" |
| 15.5 | 05'58" | 02:43'31" |
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