15.1 km | 01:25:05 | 05:39/km日期: 2016-09-13 17:30 - 平均心率: 156 - 卡路里: 1117 Cal - 平均步頻: 182
Pace: 06'06" / 05'47" / 05'36" / 05'24" / 05'11" / 05'15" / 05'41" / 05'45" / 05'41" / 05'38" / 05'32" / 05'47" / 05'46" / 05'53" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'24" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 05'15" | 00:33'19" |
| 7 | 05'41" | 00:39'00" |
| 8 | 05'45" | 00:44'45" |
| 9 | 05'41" | 00:50'26" |
| 10 | 05'38" | 00:56'04" |
| 11 | 05'32" | 01:01'36" |
| 12 | 05'47" | 01:07'23" |
| 13 | 05'46" | 01:13'09" |
| 14 | 05'53" | 01:19'02" |
| 15 | 05'45" | 01:24'47" |
| 15.1 | 05'37" | 01:25'05" |
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