12.1 km | 01:13:50 | 06:06/km日期: 2024-09-14 16:33 - 平均心率: 144 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81
Pace: 06'18" / 05'55" / 05'55" / 06'00" / 06'11" / 06'12" / 06'07" / 06'07" / 06'13" / 05'59" / 06'09" / 06'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'55" (+01'00") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'11" | 00:30'19" |
| 6 | 06'12" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 06'07" | 00:48'45" |
| 9 | 06'13" | 00:54'58" |
| 10 | 05'59" | 01:00'57" |
| 11 | 06'09" | 01:07'06" |
| 12 | 06'02" | 01:13'08" |
| 12.1 | 07'02" | 01:13'50" |
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