12.6 km | 03:26:39 | 16:26/km日期: 2024-09-14 09:07 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1727 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 81.8
Pace: 06'00" / 23'11" / 07'10" / 11'47" / 22'57" / 13'29" / 17'46" / 35'51" / 37'29" / 09'25" / 09'02" / 07'49" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 23'11" (+17'11") | 1000 / 2000 |
| 3 | | 07'10" (+01'10") | 1000 / 3000 |
| 4 | | 11'46" (+05'46") | 1000 / 4000 |
| 5 | | 22'57" (+16'57") | 1000 / 5000 |
| 6 | | 13'28" (+07'28") | 1000 / 6000 |
| 7 | | 17'45" (+11'45") | 1000 / 7000 |
| 8 | | 35'51" (+29'51") | 1000 / 8000 |
| 9 | | 37'28" (+31'28") | 1000 / 9000 |
| 10 | | 09'25" (+03'25") | 1000 / 10000 |
| 11 | | 09'02" (+03'02") | 1000 / 11000 |
| 12 | | 07'49" (+01'49") | 1000 / 12000 |
| 13 | | 08'16" (+02'16") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
112.14 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 23'11" | 00:29'11" |
| 3 | 07'10" | 00:36'21" |
| 4 | 11'47" | 00:48'08" |
| 5 | 22'57" | 01:11'05" |
| 6 | 13'29" | 01:24'34" |
| 7 | 17'46" | 01:42'20" |
| 8 | 35'51" | 02:18'11" |
| 9 | 37'29" | 02:55'40" |
| 10 | 09'25" | 03:05'05" |
| 11 | 09'02" | 03:14'07" |
| 12 | 07'49" | 03:21'56" |
| 12.6 | 08'17" | 03:26'39" |
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