23.0 km | 02:32:03 | 06:36/km日期: 2024-09-14 06:38 - 平均心率: 112 - 卡路里: 1419 Cal - 溫度: 25°C - 濕度: 93.7
Pace: 07'11" / 07'04" / 06'34" / 06'33" / 07'05" / 07'47" / 06'13" / 06'13" / 06'15" / 08'02" / 06'22" / 06'33" / 06'11" / 07'45" / 10'34" / 13'37" / 06'10" / 06'23" / 06'56" / 06'14" / 06'59" / 10'43" / 07'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'02") | 1000 / 1000 |
2 | | 07'03" (+00'54") | 1000 / 2000 |
3 | | 06'34" (+00'25") | 1000 / 3000 |
4 | | 06'32" (+00'23") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 |
7 | | 06'12" (+00'03") | 1000 / 7000 |
8 | | 06'13" (+00'04") | 1000 / 8000 |
9 | | 06'14" (+00'05") | 1000 / 9000 |
10 | | 06'27" (+00'18") | 1000 / 10000 |
11 | | 06'21" (+00'12") | 1000 / 11000 |
12 | | 06'33" (+00'24") | 1000 / 12000 |
13 | | 06'11" (+00'02") | 1000 / 13000 |
14 | | 06'48" (+00'39") | 1000 / 14000 |
15 | | 06'41" (+00'32") | 1000 / 15000 |
16 | | 07'23" (+01'14") | 1000 / 16000 |
17 | | 06'09" | 1000 / 17000 |
18 | | 06'23" (+00'14") | 1000 / 18000 |
19 | | 06'55" (+00'46") | 1000 / 19000 |
20 | | 06'13" (+00'04") | 1000 / 20000 |
21 | | 06'34" (+00'25") | 1000 / 21000 |
22 | | 07'00" (+00'51") | 1000 / 22000 |
23 | | 06'52" (+00'43") | 1000 / 23000 |
24 | | 07'36" (+01'27") | 12 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
365.70 km Under Armour Velociti Elite 2 累積 :
447.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'04" | 00:14'15" |
3 | 06'34" | 00:20'49" |
4 | 06'33" | 00:27'22" |
5 | 07'05" | 00:34'27" |
6 | 07'47" | 00:42'14" |
7 | 06'13" | 00:48'27" |
8 | 06'13" | 00:54'40" |
9 | 06'15" | 01:00'55" |
10 | 08'02" | 01:08'57" |
11 | 06'22" | 01:15'19" |
12 | 06'33" | 01:21'52" |
13 | 06'11" | 01:28'03" |
14 | 07'45" | 01:35'48" |
15 | 10'34" | 01:46'22" |
16 | 13'37" | 01:59'59" |
17 | 06'10" | 02:06'09" |
18 | 06'23" | 02:12'32" |
19 | 06'56" | 02:19'28" |
20 | 06'14" | 02:25'42" |
21 | 06'59" | 02:32'41" |
22 | 10'43" | 02:43'24" |
23 | 07'33" | 02:50'57" |
23.0 | 07'51" | 02:51'03" |