14.0 km | 01:22:40 | 05:54/km日期: 2024-09-14 06:52 - 平均心率: 154 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.7
Pace: 06'09" / 05'58" / 06'11" / 05'53" / 05'56" / 06'02" / 06'04" / 06'08" / 05'59" / 06'02" / 06'02" / 06'36" / 04'53" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+01'26") | 1000 / 3000 |
| 4 | | 05'53" (+01'09") | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 06'01" (+01'17") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 06'08" (+01'24") | 1000 / 8000 |
| 9 | | 05'58" (+01'14") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+01'18") | 1000 / 11000 |
| 12 | | 06'35" (+01'51") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
166.28 km 
Nike Pegasus Turbo 2 累積 :
269.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 05'59" | 00:54'20" |
| 10 | 06'02" | 01:00'22" |
| 11 | 06'02" | 01:06'24" |
| 12 | 06'36" | 01:13'00" |
| 13 | 04'53" | 01:17'53" |
| 14 | 04'45" | 01:22'38" |
| 14.0 | 05'14" | 01:22'40" |
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