12.2 km | 01:22:06 | 06:44/km日期: 2024-09-14 05:30 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.6
Pace: 06'17" / 07'13" / 07'17" / 07'02" / 23'31" / 06'36" / 09'26" / 06'45" / 06'36" / 06'27" / 13'08" / 06'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 07'13" (+00'48") | 1000 / 2000 |
| 3 | | 07'16" (+00'51") | 1000 / 3000 |
| 4 | | 07'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 172.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'13" | 00:13'30" |
| 3 | 07'17" | 00:20'47" |
| 4 | 07'02" | 00:27'49" |
| 5 | 23'31" | 00:51'20" |
| 6 | 06'36" | 00:57'56" |
| 7 | 09'26" | 01:07'22" |
| 8 | 06'45" | 01:14'07" |
| 9 | 06'36" | 01:20'43" |
| 10 | 06'27" | 01:27'10" |
| 11 | 13'08" | 01:40'18" |
| 12 | 06'53" | 01:47'11" |
| 12.2 | 06'09" | 01:48'18" |
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