32.1 km | 03:39:42 | 06:50/km日期: 2024-09-14 03:35 - 平均心率: 140 - 卡路里: 1792 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.5
Pace: 06'52" / 06'37" / 06'31" / 07'00" / 06'25" / 07'03" / 06'17" / 06'23" / 06'36" / 06'24" / 06'30" / 06'36" / 12'55" / 08'07" / 06'58" / 06'36" / 07'03" / 06'13" / 06'23" / 06'24" / 06'19" / 06'15" / 06'20" / 06'23" / 06'15" / 06'22" / 07'52" / 06'24" / 06'13" / 06'18" / 08'30" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'37") | 1000 / 12000 |
| 13 | | 12'55" (+06'56") | 1000 / 13000 |
| 14 | | 08'06" (+02'07") | 1000 / 14000 |
| 15 | | 06'57" (+00'58") | 1000 / 15000 |
| 16 | | 06'36" (+00'37") | 1000 / 16000 |
| 17 | | 07'02" (+01'03") | 1000 / 17000 |
| 18 | | 06'13" (+00'14") | 1000 / 18000 |
| 19 | | 06'23" (+00'24") | 1000 / 19000 |
| 20 | | 06'23" (+00'24") | 1000 / 20000 |
| 21 | | 06'18" (+00'19") | 1000 / 21000 |
| 22 | | 06'15" (+00'16") | 1000 / 22000 |
| 23 | | 06'20" (+00'21") | 1000 / 23000 |
| 24 | | 06'22" (+00'23") | 1000 / 24000 |
| 25 | | 06'14" (+00'15") | 1000 / 25000 |
| 26 | | 06'22" (+00'23") | 1000 / 26000 |
| 27 | | 07'51" (+01'52") | 1000 / 27000 |
| 28 | | 06'23" (+00'24") | 1000 / 28000 |
| 29 | | 06'13" (+00'14") | 1000 / 29000 |
| 30 | | 06'17" (+00'18") | 1000 / 30000 |
| 31 | | 08'29" (+02'30") | 1000 / 31000 |
| 32 | | 05'59" | 1000 / 32000 |
| 33 | | 05'59" | 104 / 32104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 07'03" | 00:40'28" |
| 7 | 06'17" | 00:46'45" |
| 8 | 06'23" | 00:53'08" |
| 9 | 06'36" | 00:59'44" |
| 10 | 06'24" | 01:06'08" |
| 11 | 06'30" | 01:12'38" |
| 12 | 06'36" | 01:19'14" |
| 13 | 12'55" | 01:32'09" |
| 14 | 08'07" | 01:40'16" |
| 15 | 06'58" | 01:47'14" |
| 16 | 06'36" | 01:53'50" |
| 17 | 07'03" | 02:00'53" |
| 18 | 06'13" | 02:07'06" |
| 19 | 06'23" | 02:13'29" |
| 20 | 06'24" | 02:19'53" |
| 21 | 06'19" | 02:26'12" |
| 22 | 06'15" | 02:32'27" |
| 23 | 06'20" | 02:38'47" |
| 24 | 06'23" | 02:45'10" |
| 25 | 06'15" | 02:51'25" |
| 26 | 06'22" | 02:57'47" |
| 27 | 07'52" | 03:05'39" |
| 28 | 06'24" | 03:12'03" |
| 29 | 06'13" | 03:18'16" |
| 30 | 06'18" | 03:24'34" |
| 31 | 08'30" | 03:33'04" |
| 32 | 06'05" | 03:39'09" |
| 32.1 | 06'03" | 03:39'47" |
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