11.5 km | 01:50:06 | 09:32/km日期: 2024-09-08 05:33 - 平均心率: 119 - 卡路里: 580 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92.3
Pace: 06'46" / 07'35" / 08'34" / 08'19" / 08'09" / 09'01" / 10'07" / 11'07" / 09'57" / 11'56" / 12'02" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'34" (+00'38") | 1000 / 2000 |
| 3 | | 08'33" (+01'37") | 1000 / 3000 |
| 4 | | 08'19" (+01'23") | 1000 / 4000 |
| 5 | | 08'08" (+01'12") | 1000 / 5000 |
| 6 | | 09'01" (+02'05") | 1000 / 6000 |
| 7 | | 10'06" (+03'10") | 1000 / 7000 |
| 8 | | 11'07" (+04'11") | 1000 / 8000 |
| 9 | | 09'57" (+03'01") | 1000 / 9000 |
| 10 | | 11'55" (+04'59") | 1000 / 10000 |
| 11 | | 12'02" (+05'06") | 1000 / 11000 |
| 12 | | 11'44" (+04'48") | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'35" | 00:14'21" |
| 3 | 08'34" | 00:22'55" |
| 4 | 08'19" | 00:31'14" |
| 5 | 08'09" | 00:39'23" |
| 6 | 09'01" | 00:48'24" |
| 7 | 10'07" | 00:58'31" |
| 8 | 11'07" | 01:09'38" |
| 9 | 09'57" | 01:19'35" |
| 10 | 11'56" | 01:31'31" |
| 11 | 12'02" | 01:43'33" |
| 11.5 | 21'02" | 01:54'59" |
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