10.0 km | 00:56:18 | 05:37/km日期: 2024-09-13 19:13 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76
Pace: 05'57" / 05'51" / 05'51" / 05'32" / 05'41" / 05'40" / 05'30" / 05'23" / 05'40" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.93 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'23" | 00:45'25" |
| 9 | 05'40" | 00:51'05" |
| 10 | 05'09" | 00:56'14" |
| 10.0 | 05'26" | 00:56'19" |
展開計圈分析
留言 
