12.0 km | 00:56:41 | 04:43/km日期: 2024-09-13 17:38 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71.6
Pace: 05'12" / 04'47" / 04'49" / 04'50" / 04'44" / 04'47" / 04'44" / 04'38" / 04'34" / 04'31" / 04'31" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 02'51" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.35 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6 | 04'47" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'34" | 00:43'05" |
| 10 | 04'31" | 00:47'36" |
| 11 | 04'31" | 00:52'07" |
| 12 | 04'32" | 00:56'39" |
| 12.0 | 03'20" | 00:56'41" |
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