9.2 km | 01:00:06 | 06:32/km日期: 2024-09-13 06:33 - 平均心率: 140 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83.7
Pace: 06'35" / 06'26" / 06'20" / 06'28" / 06'58" / 06'33" / 06'11" / 06'24" / 06'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 400 / 400 |
| 2 | | 06'18" (+00'14") | 400 / 800 |
| 3 | | 06'26" (+00'22") | 400 / 1200 |
| 4 | | 06'35" (+00'31") | 400 / 1600 |
| 5 | | 06'25" (+00'21") | 400 / 2000 |
| 6 | | 06'26" (+00'22") | 400 / 2400 |
| 7 | | 06'19" (+00'15") | 400 / 2800 |
| 8 | | 06'16" (+00'12") | 400 / 3199 |
| 9 | | 06'24" (+00'20") | 400 / 3599 |
| 10 | | 06'33" (+00'29") | 400 / 3999 |
| 11 | | 07'46" (+01'42") | 400 / 4399 |
| 12 | | 06'20" (+00'16") | 400 / 4800 |
| 13 | | 06'56" (+00'52") | 400 / 5200 |
| 14 | | 06'23" (+00'19") | 400 / 5600 |
| 15 | | 06'19" (+00'15") | 400 / 6000 |
| 16 | | 06'14" (+00'10") | 400 / 6400 |
| 17 | | 06'04" | 400 / 6800 |
| 18 | | 06'31" (+00'27") | 400 / 7200 |
| 19 | | 06'16" (+00'12") | 400 / 7600 |
| 20 | | 06'21" (+00'17") | 400 / 8000 |
| 21 | | 07'06" (+01'02") | 400 / 8400 |
| 22 | | 06'42" (+00'38") | 400 / 8800 |
| 23 | | 06'46" (+00'42") | 391 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
344.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'58" | 00:32'47" |
| 6 | 06'33" | 00:39'20" |
| 7 | 06'11" | 00:45'31" |
| 8 | 06'24" | 00:51'55" |
| 9 | 06'50" | 00:58'45" |
| 9.2 | 07'03" | 01:00'06" |
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