15.0 km | 01:19:15 | 05:16/km日期: 2024-09-12 23:10 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90.1
Pace: 05'25" / 05'17" / 06'55" / 05'20" / 05'26" / 05'16" / 05'15" / 05'17" / 05'10" / 05'14" / 05'14" / 05'14" / 05'14" / 05'11" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'09" | 999 / 14999 |
| 16 | | 05'04" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 337.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 06'55" | 00:17'37" |
| 4 | 05'20" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'15" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'10" | 00:49'21" |
| 10 | 05'14" | 00:54'35" |
| 11 | 05'14" | 00:59'49" |
| 12 | 05'14" | 01:05'03" |
| 13 | 05'14" | 01:10'17" |
| 14 | 05'11" | 01:15'28" |
| 15 | 05'10" | 01:20'38" |
| 15.0 | 05'20" | 01:20'41" |
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