12.5 km | 01:25:09 | 06:48/km日期: 2016-09-12 16:41 - 地點: 五股國小 - 天氣: 晴 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 06'40" / 06'37" / 06'40" / 06'50" / 06'49" / 06'50" / 10'24" / 06'50" / 06'53" / 06'54" / 07'00" / 06'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'48" (+00'12") | 1000 / 12000 |
| 13 | | 07'01" (+00'25") | 505 / 12505 |
一直看錶...........
提醒自己心率不可以超過144!!!
慢慢慢慢慢慢跑...
到最後才破功...
因為障礙賽開始了!!
咦!!真巧!!
今天也LSD了一個精工路跑賽!
哈哈哈哈哈哈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
191.14 km 
NIKE LUNARGLIDE 7 累積 :
418.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'50" | 00:26'47" |
| 5 | 06'49" | 00:33'36" |
| 6 | 06'50" | 00:40'26" |
| 7 | 10'24" | 00:50'50" |
| 8 | 06'50" | 00:57'40" |
| 9 | 06'53" | 01:04'33" |
| 10 | 06'54" | 01:11'27" |
| 11 | 07'00" | 01:18'27" |
| 12 | 06'49" | 01:25'16" |
| 12.5 | 07'01" | 01:28'49" |
22076.2 km | 
60.8 km
留言 
展開計圈分析
