13.1 km | 01:51:25 | 08:30/km日期: 2024-09-12 06:06 - 平均心率: 121 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85.7
Pace: 08'07" / 08'15" / 08'11" / 08'41" / 15'29" / 08'42" / 11'06" / 11'25" / 08'12" / 09'56" / 10'59" / 08'13" / 07'57" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'11") | 1000 / 1000 |
| 2 | | 08'14" (+00'18") | 1000 / 2000 |
| 3 | | 08'11" (+00'15") | 1000 / 3000 |
| 4 | | 08'40" (+00'44") | 1000 / 4000 |
| 5 | | 08'16" (+00'20") | 1000 / 5000 |
| 6 | | 08'42" (+00'46") | 1000 / 6000 |
| 7 | | 09'00" (+01'04") | 1000 / 7000 |
| 8 | | 07'56" | 1000 / 8000 |
| 9 | | 08'11" (+00'15") | 1000 / 9000 |
| 10 | | 09'55" (+01'59") | 1000 / 10000 |
| 11 | | 08'55" (+00'59") | 1000 / 11000 |
| 12 | | 08'13" (+00'17") | 1000 / 12000 |
| 13 | | 07'57" (+00'01") | 1000 / 13000 |
| 14 | | 09'43" (+01'47") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 119.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'15" | 00:16'22" |
| 3 | 08'11" | 00:24'33" |
| 4 | 08'41" | 00:33'14" |
| 5 | 15'29" | 00:48'43" |
| 6 | 08'42" | 00:57'25" |
| 7 | 11'06" | 01:08'31" |
| 8 | 11'25" | 01:19'56" |
| 9 | 08'12" | 01:28'08" |
| 10 | 09'56" | 01:38'04" |
| 11 | 10'59" | 01:49'03" |
| 12 | 08'13" | 01:57'16" |
| 13 | 07'57" | 02:05'13" |
| 13.1 | 09'43" | 02:06'14" |
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