12.0 km | 01:06:12 | 05:30/km日期: 2016-09-12 05:25 - 卡路里: 735 Cal - 平均步頻: 186
Pace: 05'45" / 05'40" / 05'32" / 05'31" / 05'32" / 05'30" / 05'32" / 05'30" / 05'31" / 05'27" / 05'23" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'21" | 12 / 12012 |
9月累積里程 :
158.58 km 
赤足~國王的新鞋 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'30" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'27" | 00:55'30" |
| 11 | 05'23" | 01:00'53" |
| 12 | 05'17" | 01:06'10" |
| 12.0 | 03'59" | 01:06'13" |
展開計圈分析
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