11.5 km | 01:08:01 | 05:53/km日期: 2024-09-11 05:27 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86.6
Pace: 07'02" / 06'05" / 05'53" / 05'51" / 06'07" / 05'51" / 05'41" / 05'35" / 05'53" / 05'10" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 161 / 10161 |
| 12 | | 05'42" (+00'33") | 1000 / 11161 |
| 13 | | 06'01" (+00'52") | 381 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 05'53" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'41" | 00:42'30" |
| 8 | 05'35" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'10" | 00:59'08" |
| 11 | 05'36" | 01:04'44" |
| 11.5 | 06'02" | 01:08'01" |
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