15.0 km | 01:25:59 | 05:43/km日期: 2024-09-11 04:59 - 平均心率: 127 - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.4
Pace: 05'26" / 05'34" / 06'00" / 05'49" / 05'18" / 05'26" / 05'40" / 05'34" / 05'42" / 05'37" / 05'48" / 05'57" / 05'49" / 05'55" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'57") | 1000 / 15000 |
| 16 | | 08'44" (+03'26") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 06'00" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'18" | 00:28'07" |
| 6 | 05'26" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'42" | 00:50'29" |
| 10 | 05'37" | 00:56'06" |
| 11 | 05'48" | 01:01'54" |
| 12 | 05'57" | 01:07'51" |
| 13 | 05'49" | 01:13'40" |
| 14 | 05'55" | 01:19'35" |
| 15 | 06'16" | 01:25'51" |
| 15.0 | 09'30" | 01:26'00" |
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