12.5 km | 01:12:00 | 05:44/km日期: 2024-09-10 21:25 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78.3
Pace: 05'45" / 05'36" / 05'29" / 05'37" / 05'34" / 05'45" / 05'54" / 06'50" / 05'56" / 05'53" / 05'53" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 103.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'45" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 06'50" | 00:46'30" |
| 9 | 05'56" | 00:52'26" |
| 10 | 05'53" | 00:58'19" |
| 11 | 05'53" | 01:04'12" |
| 12 | 05'45" | 01:09'57" |
| 12.5 | 05'38" | 01:12'56" |
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