9.7 km | 01:00:02 | 06:12/km日期: 2024-09-10 21:08 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.1
Pace: 06'25" / 08'40" / 06'21" / 06'30" / 06'09" / 06'12" / 06'12" / 06'01" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 771 / 771 |
| 2 | | 06'16" (+00'18") | 1000 / 1771 |
| 3 | | 06'16" (+00'18") | 1000 / 2771 |
| 4 | | 06'32" (+00'34") | 1000 / 3771 |
| 5 | | 06'12" (+00'14") | 951 / 4722 |
| 6 | | 06'09" (+00'11") | 1000 / 5722 |
| 7 | | 06'13" (+00'15") | 1000 / 6722 |
| 8 | | 06'04" (+00'06") | 1000 / 7722 |
| 9 | | 05'58" | 1000 / 8722 |
| 10 | | 06'01" (+00'03") | 95 / 8817 |
| 11 | | 05'58" | 836 / 9654 |
| 12 | | 04'45" | 7 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
215.13 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'40" | 00:15'05" |
| 3 | 06'21" | 00:21'26" |
| 4 | 06'30" | 00:27'56" |
| 5 | 06'09" | 00:34'05" |
| 6 | 06'12" | 00:40'17" |
| 7 | 06'12" | 00:46'29" |
| 8 | 06'01" | 00:52'30" |
| 9 | 06'05" | 00:58'35" |
| 9.7 | 05'47" | 01:02'25" |
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