11.8 km | 00:50:55 | 04:20/km日期: 2024-09-10 19:58 - 平均心率: 168 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67.4
Pace: 04'18" / 04'28" / 04'22" / 04'25" / 04'16" / 04'27" / 04'18" / 04'23" / 04'18" / 04'20" / 04'20" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 400 / 400 |
| 2 | | 04'21" (+00'25") | 400 / 800 |
| 3 | | 04'22" (+00'26") | 400 / 1200 |
| 4 | | 04'24" (+00'28") | 400 / 1600 |
| 5 | | 04'30" (+00'34") | 400 / 2000 |
| 6 | | 04'27" (+00'31") | 400 / 2400 |
| 7 | | 04'24" (+00'28") | 400 / 2800 |
| 8 | | 04'18" (+00'22") | 400 / 3199 |
| 9 | | 04'22" (+00'26") | 400 / 3599 |
| 10 | | 04'25" (+00'29") | 400 / 3999 |
| 11 | | 04'22" (+00'26") | 400 / 4399 |
| 12 | | 04'24" (+00'28") | 400 / 4800 |
| 13 | | 04'25" (+00'29") | 400 / 5200 |
| 14 | | 04'20" (+00'24") | 400 / 5600 |
| 15 | | 04'16" (+00'20") | 400 / 6000 |
| 16 | | 04'25" (+00'29") | 400 / 6400 |
| 17 | | 04'20" (+00'24") | 400 / 6800 |
| 18 | | 04'19" (+00'23") | 400 / 7200 |
| 19 | | 04'21" (+00'25") | 400 / 7600 |
| 20 | | 04'15" (+00'19") | 400 / 8000 |
| 21 | | 04'19" (+00'23") | 400 / 8400 |
| 22 | | 04'16" (+00'20") | 400 / 8800 |
| 23 | | 04'21" (+00'25") | 400 / 9200 |
| 24 | | 04'14" (+00'18") | 400 / 9600 |
| 25 | | 04'21" (+00'25") | 400 / 10000 |
| 26 | | 04'23" (+00'27") | 400 / 10400 |
| 27 | | 04'16" (+00'20") | 400 / 10800 |
| 28 | | 04'11" (+00'15") | 400 / 11200 |
| 29 | | 03'56" | 400 / 11600 |
| 30 | | 04'09" (+00'13") | 150 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 234.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'22" | 00:13'08" |
| 4 | 04'25" | 00:17'33" |
| 5 | 04'16" | 00:21'49" |
| 6 | 04'27" | 00:26'16" |
| 7 | 04'18" | 00:30'34" |
| 8 | 04'23" | 00:34'57" |
| 9 | 04'18" | 00:39'15" |
| 10 | 04'20" | 00:43'35" |
| 11 | 04'20" | 00:47'55" |
| 11.8 | 03'59" | 00:50'55" |
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