8.1 km | 00:48:42 | 06:02/km日期: 2024-09-10 17:29 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.1
Pace: 05'11" / 05'05" / 05'00" / 06'43" / 04'26" / 04'16" / 09'08" / 08'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'17") | 1000 / 1000 |
| 2 | | 05'04" (+02'11") | 1000 / 2000 |
| 3 | | 05'00" (+02'07") | 1000 / 3000 |
| 4 | | 20'34" (+17'41") | 145 / 3145 |
| 5 | | 04'19" (+01'26") | 1000 / 4145 |
| 6 | | 04'27" (+01'34") | 1000 / 5145 |
| 7 | | 04'13" (+01'20") | 1000 / 6145 |
| 8 | | 20'30" (+17'37") | 146 / 6292 |
| 9 | | 03'03" (+00'10") | 200 / 6492 |
| 10 | | 14'39" (+11'46") | 136 / 6628 |
| 11 | | 03'15" (+00'22") | 200 / 6828 |
| 12 | | 22'46" (+19'53") | 87 / 6916 |
| 13 | | 03'07" (+00'14") | 200 / 7116 |
| 14 | | 23'20" (+20'27") | 85 / 7201 |
| 15 | | 03'07" (+00'14") | 200 / 7401 |
| 16 | | 23'21" (+20'28") | 85 / 7487 |
| 17 | | 03'09" (+00'16") | 200 / 7687 |
| 18 | | 18'47" (+15'54") | 106 / 7794 |
| 19 | | 02'53" | 200 / 7994 |
| 20 | | 11'36" (+08'43") | 58 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
337.08 km 
Mizuno WAVE DUEL NEO 2 ELITE 累積 :
327.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 06'43" | 00:21'59" |
| 5 | 04'26" | 00:26'25" |
| 6 | 04'16" | 00:30'41" |
| 7 | 09'08" | 00:39'49" |
| 8 | 08'14" | 00:48'03" |
| 8.1 | 12'38" | 00:48'43" |
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