11.1 km | 01:01:07 | 05:30/km日期: 2024-09-10 16:15 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 80.8
Pace: 05'54" / 05'46" / 05'25" / 05'39" / 05'34" / 05'24" / 05'30" / 05'11" / 05'23" / 05'24" / 05'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
220.15 km 
NIKE Zoom Fly 3 累積 :
1517.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'11" | 00:44'23" |
| 9 | 05'23" | 00:49'46" |
| 10 | 05'24" | 00:55'10" |
| 11 | 05'32" | 01:00'42" |
| 11.1 | 05'04" | 01:01'08" |
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