10.1 km | 01:03:55 | 06:20/km日期: 2016-09-11 16:01 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 06'52" / 06'32" / 06'27" / 06'22" / 06'12" / 06'17" / 06'17" / 06'13" / 06'09" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'22" | 00:26'13" |
| 5 | 06'12" | 00:32'25" |
| 6 | 06'17" | 00:38'42" |
| 7 | 06'17" | 00:44'59" |
| 8 | 06'13" | 00:51'12" |
| 9 | 06'09" | 00:57'21" |
| 10 | 06'08" | 01:03'29" |
| 10.1 | 06'09" | 01:03'55" |
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