11.2 km | 00:58:18 | 05:13/km日期: 2024-09-10 05:40 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84
Pace: 06'30" / 05'09" / 05'02" / 05'02" / 05'04" / 04'57" / 05'03" / 05'06" / 05'05" / 05'02" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'12") | 500 / 500 |
| 2 | | 06'07" (+01'11") | 500 / 1000 |
| 3 | | 05'08" (+00'12") | 1000 / 2000 |
| 4 | | 05'02" (+00'06") | 1000 / 3000 |
| 5 | | 05'01" (+00'05") | 1000 / 4000 |
| 6 | | 05'04" (+00'08") | 1000 / 5000 |
| 7 | | 04'56" | 1000 / 6000 |
| 8 | | 05'03" (+00'07") | 1000 / 7000 |
| 9 | | 05'05" (+00'09") | 1000 / 8000 |
| 10 | | 05'04" (+00'08") | 1000 / 9000 |
| 11 | | 05'02" (+00'06") | 1000 / 10000 |
| 12 | | 05'21" (+00'25") | 1000 / 11000 |
| 13 | | 05'10" (+00'14") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
253.17 km 
喬丹飛影 2.0 累積 :
4101.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'09" | 00:11'39" |
| 3 | 05'02" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 05'04" | 00:26'47" |
| 6 | 04'57" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 05'05" | 00:46'58" |
| 10 | 05'02" | 00:52'00" |
| 11 | 05'21" | 00:57'21" |
| 11.2 | 05'09" | 00:58'11" |
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