10.5 km | 01:05:33 | 06:14/km日期: 2024-09-10 05:18 - 平均心率: 113 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.7
Pace: 06'21" / 06'09" / 06'11" / 06'09" / 06'05" / 05'59" / 05'52" / 05'50" / 05'43" / 05'26" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 1000 / 1000 |
2 | | 06'08" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'45") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 06'04" (+00'38") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 05'51" (+00'25") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 11'31" (+06'05") | 503 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 06'05" | 00:30'55" |
6 | 05'59" | 00:36'54" |
7 | 05'52" | 00:42'46" |
8 | 05'50" | 00:48'36" |
9 | 05'43" | 00:54'19" |
10 | 05'26" | 00:59'45" |
10.5 | 11'31" | 01:05'33" |