10.1 km | 00:52:21 | 05:11/km日期: 2024-09-10 02:38 - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.2
Pace: 04'52" / 05'17" / 04'48" / 05'20" / 05'18" / 06'47" / 06'39" / 05'39" / 04'47" / 04'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+01'34") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 154.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'17" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 05'20" | 00:20'17" |
| 5 | 05'18" | 00:25'35" |
| 6 | 06'47" | 00:32'22" |
| 7 | 06'39" | 00:39'01" |
| 8 | 05'39" | 00:44'40" |
| 9 | 04'47" | 00:49'27" |
| 10 | 04'52" | 00:54'19" |
| 10.1 | 06'17" | 00:54'53" |
Kevin Feng馬達 說推
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