10.1 km | 01:10:50 | 07:01/km日期: 2024-09-09 19:48 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.9
Pace: 07'05" / 06'51" / 07'01" / 06'51" / 06'58" / 07'30" / 07'02" / 07'04" / 06'54" / 06'51" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 07'29" (+00'39") | 1000 / 6000 |
| 7 | | 07'01" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'32" (+00'42") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 68.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 07'01" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 06'58" | 00:34'46" |
| 6 | 07'30" | 00:42'16" |
| 7 | 07'02" | 00:49'18" |
| 8 | 07'04" | 00:56'22" |
| 9 | 06'54" | 01:03'16" |
| 10 | 06'51" | 01:10'07" |
| 10.1 | 07'30" | 01:10'50" |
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