10.2 km | 00:52:53 | 05:11/km日期: 2024-09-09 15:57 - 平均心率: 170 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.6
Pace: 05'32" / 05'01" / 05'29" / 04'54" / 05'34" / 04'49" / 05'29" / 04'41" / 05'17" / 04'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+01'38") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'29" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 05'34" | 00:26'30" |
| 6 | 04'49" | 00:31'19" |
| 7 | 05'29" | 00:36'48" |
| 8 | 04'41" | 00:41'29" |
| 9 | 05'17" | 00:46'46" |
| 10 | 04'52" | 00:51'38" |
| 10.2 | 06'16" | 00:52'55" |
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