12.2 km | 01:16:57 | 06:18/km日期: 2016-09-06 19:06 - 總爬升: 155 m - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 07'02" / 06'00" / 06'08" / 06'26" / 06'11" / 06'15" / 06'25" / 06'16" / 06'29" / 06'24" / 05'31" / 08'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'56") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 06'23" (+00'53") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'56" (+01'26") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'00" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'26" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'25" | 00:44'27" |
| 8 | 06'16" | 00:50'43" |
| 9 | 06'29" | 00:57'12" |
| 10 | 06'24" | 01:03'36" |
| 11 | 05'31" | 01:09'07" |
| 12 | 08'02" | 01:17'09" |
| 12.2 | 06'53" | 01:18'38" |
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