15.8 km | 01:59:53 | 07:36/km日期: 2016-09-11 05:17 - 平均心率: 119 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 06'50" / 06'59" / 07'07" / 07'17" / 13'13" / 07'16" / 06'38" / 11'41" / 11'24" / 06'41" / 08'50" / 07'51" / 06'21" / 06'18" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 07'06" (+01'35") | 1000 / 3000 |
| 4 | | 07'17" (+01'46") | 1000 / 4000 |
| 5 | | 13'12" (+07'41") | 1000 / 5000 |
| 6 | | 07'15" (+01'44") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 11'41" (+06'10") | 1000 / 8000 |
| 9 | | 03:00'17" (+54'46") | 0 / 8000 |
| 10 | | 00'00" | 0 / 8000 |
| 11 | | 06'46" (+01'15") | 1000 / 9000 |
| 12 | | 06'41" (+01'10") | 1000 / 10000 |
| 13 | | 08'49" (+03'18") | 1000 / 11000 |
| 14 | | 07'51" (+02'20") | 1000 / 12000 |
| 15 | | 06'19" (+00'48") | 1000 / 13000 |
| 16 | | 06'18" (+00'47") | 1000 / 14000 |
| 17 | | 05'31" | 1000 / 15000 |
| 18 | | 05'50" (+00'19") | 760 / 15760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 62.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 07'17" | 00:28'13" |
| 5 | 13'13" | 00:41'26" |
| 6 | 07'16" | 00:48'42" |
| 7 | 06'38" | 00:55'20" |
| 8 | 11'41" | 01:07'01" |
| 9 | 11'24" | 01:18'25" |
| 10 | 06'41" | 01:25'06" |
| 11 | 08'50" | 01:33'56" |
| 12 | 07'51" | 01:41'47" |
| 13 | 06'21" | 01:48'08" |
| 14 | 06'18" | 01:54'26" |
| 15 | 05'32" | 01:59'58" |
| 15.8 | 05'49" | 02:04'24" |
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