14.0 km | 01:27:04 | 06:12/km日期: 2024-09-08 19:20 - 平均心率: 155 - 卡路里: 1092 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77.1
Pace: 06'33" / 06'08" / 06'24" / 06'12" / 06'21" / 06'06" / 06'16" / 06'18" / 06'03" / 06'02" / 05'56" / 06'15" / 05'55" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'42") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
120.96 km 
PUMA DEVIATE NITRO ELITE 3 累積 :
109.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'21" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'16" | 00:44'00" |
| 8 | 06'18" | 00:50'18" |
| 9 | 06'03" | 00:56'21" |
| 10 | 06'02" | 01:02'23" |
| 11 | 05'56" | 01:08'19" |
| 12 | 06'15" | 01:14'34" |
| 13 | 05'55" | 01:20'29" |
| 14 | 06'27" | 01:26'56" |
| 14.0 | 06'12" | 01:27'04" |
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