11.6 km | 01:04:35 | 05:35/km日期: 2016-09-11 05:46 - 卡路里: 707 Cal - 平均步頻: 186
Pace: 05'45" / 05'31" / 05'33" / 05'32" / 05'35" / 05'36" / 05'31" / 05'32" / 05'38" / 05'42" / 13'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 551 / 11551 |
9月累積里程 :
158.58 km 
赤足~國王的新鞋 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'31" | 00:39'03" |
| 8 | 05'32" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 05'42" | 00:55'55" |
| 11 | 13'43" | 01:09'38" |
| 11.6 | 05'30" | 01:12'40" |
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