10.0 km | 01:39:40 | 09:57/km日期: 2024-09-08 17:31 - 平均心率: 125 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 80.1
Pace: 09'04" / 10'04" / 10'05" / 10'36" / 10'24" / 10'16" / 09'47" / 10'19" / 09'48" / 09'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 10'03" (+00'57") | 1000 / 2000 |
| 3 | | 10'04" (+00'58") | 1000 / 3000 |
| 4 | | 10'36" (+01'30") | 1000 / 4000 |
| 5 | | 10'24" (+01'18") | 1000 / 5000 |
| 6 | | 10'16" (+01'10") | 1000 / 6000 |
| 7 | | 09'46" (+00'40") | 1000 / 7000 |
| 8 | | 10'19" (+01'13") | 1000 / 8000 |
| 9 | | 09'47" (+00'41") | 1000 / 9000 |
| 10 | | 09'10" (+00'04") | 1000 / 10000 |
| 11 | | 16'12" (+07'06") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
191.09 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'04" | 00:19'08" |
| 3 | 10'05" | 00:29'13" |
| 4 | 10'36" | 00:39'49" |
| 5 | 10'24" | 00:50'13" |
| 6 | 10'16" | 01:00'29" |
| 7 | 09'47" | 01:10'16" |
| 8 | 10'19" | 01:20'35" |
| 9 | 09'48" | 01:30'23" |
| 10 | 09'11" | 01:39'34" |
| 10.0 | 14'23" | 01:39'38" |
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