29.0 km | 04:25:03 | 09:07/km日期: 2024-09-08 06:01 - 總爬升: 427 m - 平均心率: 129 - 卡路里: 1437 Cal - 溫度: 27°C - 濕度: 91.9
Pace: 06'18" / 06'33" / 06'24" / 06'18" / 06'18" / 11'06" / 08'18" / 06'41" / 07'01" / 06'59" / 06'59" / 12'34" / 07'04" / 07'12" / 08'03" / 08'20" / 08'40" / 07'56" / 08'09" / 08'06" / 13'50" / 07'18" / 07'24" / 07'33" / 15'22" / 07'36" / 11'53" / 11'18" / 08'44" / 477'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
63.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'18" | 00:25'33" |
| 5 | 06'18" | 00:31'51" |
| 6 | 11'06" | 00:42'57" |
| 7 | 08'18" | 00:51'15" |
| 8 | 06'41" | 00:57'56" |
| 9 | 07'01" | 01:04'57" |
| 10 | 06'59" | 01:11'56" |
| 11 | 06'59" | 01:18'55" |
| 12 | 12'34" | 01:31'29" |
| 13 | 07'04" | 01:38'33" |
| 14 | 07'12" | 01:45'45" |
| 15 | 08'03" | 01:53'48" |
| 16 | 08'20" | 02:02'08" |
| 17 | 08'40" | 02:10'48" |
| 18 | 07'56" | 02:18'44" |
| 19 | 08'09" | 02:26'53" |
| 20 | 08'06" | 02:34'59" |
| 21 | 13'50" | 02:48'49" |
| 22 | 07'18" | 02:56'07" |
| 23 | 07'24" | 03:03'31" |
| 24 | 07'33" | 03:11'04" |
| 25 | 15'22" | 03:26'26" |
| 26 | 07'36" | 03:34'02" |
| 27 | 11'53" | 03:45'55" |
| 28 | 11'18" | 03:57'13" |
| 29 | 08'44" | 04:05'57" |
| 29.0 | 475'07" | 04:25'03" |
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