21.1 km | 02:00:51 | 05:43/km日期: 2024-09-08 07:33 - 平均心率: 142 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.5
Pace: 06'43" / 05'47" / 05'44" / 06'11" / 05'42" / 05'34" / 05'47" / 05'39" / 05'43" / 05'46" / 05'49" / 05'44" / 05'44" / 05'55" / 05'48" / 05'41" / 05'57" / 05'48" / 05'48" / 05'38" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'27" (+00'03") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
176.78 km 
MIZUNO WAVE Rider 26 累積 :
1540.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 05'42" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 05'39" | 00:47'07" |
| 9 | 05'43" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'49" | 01:04'25" |
| 12 | 05'44" | 01:10'09" |
| 13 | 05'44" | 01:15'53" |
| 14 | 05'55" | 01:21'48" |
| 15 | 05'48" | 01:27'36" |
| 16 | 05'41" | 01:33'17" |
| 17 | 05'57" | 01:39'14" |
| 18 | 05'48" | 01:45'02" |
| 19 | 05'48" | 01:50'50" |
| 20 | 05'38" | 01:56'28" |
| 21 | 05'25" | 02:01'53" |
| 21.1 | 05'26" | 02:02'27" |
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