21.5 km | 02:11:39 | 06:08/km日期: 2024-09-08 05:18 - 總爬升: 419 m - 平均心率: 147 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.1
Pace: 06'41" / 05'51" / 06'17" / 06'56" / 06'48" / 20'02" / 05'40" / 05'26" / 05'55" / 06'08" / 06'17" / 09'01" / 05'19" / 05'28" / 05'44" / 05'47" / 09'14" / 05'50" / 06'15" / 06'36" / 06'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 1000 / 3000 |
| 4 | | 06'55" (+01'36") | 1000 / 4000 |
| 5 | | 06'48" (+01'29") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'50") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 05'59" (+00'40") | 1000 / 19000 |
| 20 | | 06'35" (+01'16") | 1000 / 20000 |
| 21 | | 06'53" (+01'34") | 1000 / 21000 |
| 22 | | 07'28" (+02'09") | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
293.90 km 
母子鱷魚 神速Y拖 累積 :
15590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'51" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'56" | 00:25'45" |
| 5 | 06'48" | 00:32'33" |
| 6 | 20'02" | 00:52'35" |
| 7 | 05'40" | 00:58'15" |
| 8 | 05'26" | 01:03'41" |
| 9 | 05'55" | 01:09'36" |
| 10 | 06'08" | 01:15'44" |
| 11 | 06'17" | 01:22'01" |
| 12 | 09'01" | 01:31'02" |
| 13 | 05'19" | 01:36'21" |
| 14 | 05'28" | 01:41'49" |
| 15 | 05'44" | 01:47'33" |
| 16 | 05'47" | 01:53'20" |
| 17 | 09'14" | 02:02'34" |
| 18 | 05'50" | 02:08'24" |
| 19 | 06'15" | 02:14'39" |
| 20 | 06'36" | 02:21'15" |
| 21 | 06'54" | 02:28'09" |
| 21.5 | 07'29" | 02:31'38" |
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