12.6 km | 01:11:16 | 05:39/km日期: 2024-09-08 04:52 - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.3
Pace: 06'02" / 05'41" / 05'35" / 05'38" / 05'37" / 05'31" / 05'35" / 05'35" / 05'39" / 05'33" / 05'34" / 05'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'17" (+00'46") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
699.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'35" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'39" | 00:50'53" |
| 10 | 05'33" | 00:56'26" |
| 11 | 05'34" | 01:02'00" |
| 12 | 05'32" | 01:07'32" |
| 12.6 | 06'16" | 01:11'17" |
留言 
展開計圈分析
