|  100.0 km | 15:34:59 | 09:20/km | 第21馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 15:34:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'30" (+12'30") | 01:24'20" (+11'04") | | 00:38'50" (+05'50") | | 00:59'17" (+26'17") | 01:40'57" (+27'41") | | 00:41'40" (+08'40") | | 00:45'04" (+12'04") | 01:28'33" (+15'17") | | 00:43'29" (+10'29") | | 00:50'01" (+17'01") | 01:31'16" (+18'00") | | 00:41'15" (+08'15") | | 00:45'33" (+12'33") | 01:26'22" (+13'06") | | 00:40'49" (+07'49") | | 00:47'31" (+14'31") | 01:35'34" (+22'18") | | 00:48'03" (+15'03") | | 00:49'56" (+16'56") | 01:36'20" (+23'04") | | 00:46'24" (+13'24") | | 00:41'31" (+08'31") | 01:25'24" (+12'08") | | 00:43'53" (+10'53") | | 00:50'10" (+17'10") | 01:31'12" (+17'56") | | 00:41'02" (+08'02") | | 00:40'16" (+07'16") | 01:13'16" | | 00:33'00" | |
日期: 2024-09-07 05:00 - 總爬升: 1926 m - 平均心率: 126 - 卡路里: 6422 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+02'32") | 1000 / 1000 | | 2 | | 08'19" (+02'25") | 1000 / 2000 | | 3 | | 09'10" (+03'16") | 1000 / 3000 | | 4 | | 09'03" (+03'09") | 1000 / 4000 | | 5 | | 10'30" (+04'36") | 1000 / 5000 |
| 6 | | 08'23" (+02'29") | 1000 / 6000 | | 7 | | 07'47" (+01'53") | 1000 / 7000 | | 8 | | 08'58" (+03'04") | 1000 / 8000 | | 9 | | 05'54" | 1000 / 9000 | | 10 | | 07'46" (+01'52") | 1000 / 10000 | | 11 | | 12'57" (+07'03") | 1000 / 11000 | | 12 | | 12'36" (+06'42") | 1000 / 12000 | | 13 | | 16'53" (+10'59") | 1000 / 13000 | | 14 | | 09'27" (+03'33") | 1000 / 14000 | | 15 | | 07'20" (+01'26") | 1000 / 15000 | | 16 | | 06'09" (+00'15") | 1000 / 16000 | | 17 | | 06'22" (+00'28") | 1000 / 17000 | | 18 | | 11'43" (+05'49") | 1000 / 18000 | | 19 | | 09'13" (+03'19") | 1000 / 19000 | | 20 | | 08'11" (+02'17") | 1000 / 20000 | | 21 | | 10'15" (+04'21") | 1000 / 21000 | | 22 | | 10'31" (+04'37") | 1000 / 22000 | | 23 | | 07'12" (+01'18") | 1000 / 23000 | | 24 | | 10'23" (+04'29") | 1000 / 24000 | | 25 | | 06'40" (+00'46") | 1000 / 25000 | | 26 | | 07'33" (+01'39") | 1000 / 26000 | | 27 | | 06'39" (+00'45") | 1000 / 27000 | | 28 | | 06'58" (+01'04") | 1000 / 28000 | | 29 | | 10'46" (+04'52") | 1000 / 29000 | | 30 | | 11'29" (+05'35") | 1000 / 30000 | | 31 | | 09'02" (+03'08") | 1000 / 31000 | | 32 | | 09'27" (+03'33") | 1000 / 32000 | | 33 | | 08'02" (+02'08") | 1000 / 33000 | | 34 | | 08'01" (+02'07") | 1000 / 34000 | | 35 | | 15'27" (+09'33") | 1000 / 35000 | | 36 | | 07'22" (+01'28") | 1000 / 36000 | | 37 | | 09'37" (+03'43") | 1000 / 37000 | | 38 | | 09'04" (+03'10") | 1000 / 38000 | | 39 | | 07'25" (+01'31") | 1000 / 39000 | | 40 | | 07'46" (+01'52") | 1000 / 40000 | | 41 | | 12'39" (+06'45") | 1000 / 41000 | | 42 | | 07'32" (+01'38") | 1000 / 42000 | | 43 | | 09'44" (+03'50") | 1000 / 43000 | | 44 | | 07'31" (+01'37") | 1000 / 44000 | | 45 | | 08'03" (+02'09") | 1000 / 45000 | | 46 | | 07'28" (+01'34") | 1000 / 46000 | | 47 | | 11'01" (+05'07") | 1000 / 47000 | | 48 | | 07'44" (+01'50") | 1000 / 48000 | | 49 | | 07'01" (+01'07") | 1000 / 49000 | | 50 | | 07'34" (+01'40") | 1000 / 50000 | | 51 | | 06'53" (+00'59") | 1000 / 51000 | | 52 | | 07'17" (+01'23") | 1000 / 52000 | | 53 | | 11'28" (+05'34") | 1000 / 53000 | | 54 | | 11'50" (+05'56") | 1000 / 54000 | | 55 | | 09'59" (+04'05") | 1000 / 55000 | | 56 | | 07'56" (+02'02") | 1000 / 56000 | | 57 | | 09'14" (+03'20") | 1000 / 57000 | | 58 | | 11'51" (+05'57") | 1000 / 58000 | | 59 | | 09'19" (+03'25") | 1000 / 59000 | | 60 | | 09'40" (+03'46") | 1000 / 60000 | | 61 | | 10'25" (+04'31") | 1000 / 61000 | | 62 | | 10'14" (+04'20") | 1000 / 62000 | | 63 | | 07'40" (+01'46") | 1000 / 63000 | | 64 | | 12'13" (+06'19") | 1000 / 64000 | | 65 | | 09'20" (+03'26") | 1000 / 65000 | | 66 | | 10'18" (+04'24") | 1000 / 66000 | | 67 | | 10'30" (+04'36") | 1000 / 67000 | | 68 | | 10'09" (+04'15") | 1000 / 68000 | | 69 | | 07'33" (+01'39") | 1000 / 69000 | | 70 | | 07'53" (+01'59") | 1000 / 70000 | | 71 | | 07'58" (+02'04") | 1000 / 71000 | | 72 | | 06'43" (+00'49") | 1000 / 72000 | | 73 | | 07'55" (+02'01") | 1000 / 73000 | | 74 | | 07'23" (+01'29") | 1000 / 74000 | | 75 | | 11'29" (+05'35") | 1000 / 75000 | | 76 | | 08'51" (+02'57") | 1000 / 76000 | | 77 | | 10'53" (+04'59") | 1000 / 77000 | | 78 | | 09'27" (+03'33") | 1000 / 78000 | | 79 | | 07'34" (+01'40") | 1000 / 79000 | | 80 | | 07'06" (+01'12") | 1000 / 80000 | | 81 | | 08'37" (+02'43") | 1000 / 81000 | | 82 | | 06'58" (+01'04") | 1000 / 82000 | | 83 | | 09'22" (+03'28") | 1000 / 83000 | | 84 | | 18'15" (+12'21") | 1000 / 84000 | | 85 | | 06'55" (+01'01") | 1000 / 85000 | | 86 | | 07'38" (+01'44") | 1000 / 86000 | | 87 | | 07'12" (+01'18") | 1000 / 87000 | | 88 | | 08'09" (+02'15") | 1000 / 88000 | | 89 | | 09'25" (+03'31") | 1000 / 89000 | | 90 | | 08'35" (+02'41") | 1000 / 90000 | | 91 | | 08'57" (+03'03") | 1000 / 91000 | | 92 | | 09'24" (+03'30") | 1000 / 92000 | | 93 | | 06'56" (+01'02") | 1000 / 93000 | | 94 | | 08'33" (+02'39") | 1000 / 94000 | | 95 | | 06'25" (+00'31") | 1000 / 95000 | | 96 | | 06'15" (+00'21") | 1000 / 96000 | | 97 | | 06'23" (+00'29") | 1000 / 97000 | | 98 | | 07'00" (+01'06") | 1000 / 98000 | | 99 | | 06'49" (+00'55") | 1000 / 99000 | | 100 | | 06'30" (+00'36") | 1000 / 100000 | | 101 | | 06'33" (+00'39") | 1000 / 101000 | | 102 | | 06'46" (+00'52") | 1000 / 102000 | | 103 | | 09'04" (+03'10") | 1000 / 103000 | | 104 | | 09'50" (+03'56") | 1000 / 104000 | | 105 | | 07'50" (+01'56") | 1000 / 105000 |
賽後評分: 不好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 307.69 km  Brooks Launch 8 累積 : 345.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 08'19" | 00:16'45" | | 3 | 09'11" | 00:25'56" | | 4 | 09'04" | 00:35'00" | | 5 | 10'30" | 00:45'30" | | 6 | 08'24" | 00:53'54" | | 7 | 07'47" | 01:01'41" | | 8 | 08'59" | 01:10'40" | | 9 | 05'54" | 01:16'34" | | 10 | 07'46" | 01:24'20" | | 11 | 12'58" | 01:37'18" | | 12 | 12'37" | 01:49'55" | | 13 | 16'54" | 02:06'49" | | 14 | 09'27" | 02:16'16" | | 15 | 07'21" | 02:23'37" | | 16 | 06'09" | 02:29'46" | | 17 | 06'23" | 02:36'09" | | 18 | 11'43" | 02:47'52" | | 19 | 09'13" | 02:57'05" | | 20 | 08'12" | 03:05'17" | | 21 | 10'16" | 03:15'33" | | 22 | 10'31" | 03:26'04" | | 23 | 07'13" | 03:33'17" | | 24 | 10'23" | 03:43'40" | | 25 | 06'41" | 03:50'21" | | 26 | 07'34" | 03:57'55" | | 27 | 06'39" | 04:04'34" | | 28 | 06'59" | 04:11'33" | | 29 | 10'47" | 04:22'20" | | 30 | 11'30" | 04:33'50" | | 31 | 09'02" | 04:42'52" | | 32 | 09'28" | 04:52'20" | | 33 | 08'02" | 05:00'22" | | 34 | 08'01" | 05:08'23" | | 35 | 15'28" | 05:23'51" | | 36 | 07'22" | 05:31'13" | | 37 | 09'38" | 05:40'51" | | 38 | 09'04" | 05:49'55" | | 39 | 07'25" | 05:57'20" | | 40 | 07'46" | 06:05'06" | | 41 | 12'40" | 06:17'46" | | 42 | 07'32" | 06:25'18" | | 43 | 09'46" | 06:35'04" | | 44 | 07'30" | 06:42'34" | | 45 | 08'05" | 06:50'39" | | 46 | 07'27" | 06:58'06" | | 47 | 11'03" | 07:09'09" | | 48 | 07'44" | 07:16'53" | | 49 | 07'01" | 07:23'54" | | 50 | 07'34" | 07:31'28" | | 51 | 06'54" | 07:38'22" | | 52 | 07'18" | 07:45'40" | | 53 | 11'29" | 07:57'09" | | 54 | 11'51" | 08:09'00" | | 55 | 09'59" | 08:18'59" | | 56 | 07'57" | 08:26'56" | | 57 | 09'14" | 08:36'10" | | 58 | 11'52" | 08:48'02" | | 59 | 09'20" | 08:57'22" | | 60 | 09'40" | 09:07'02" | | 61 | 10'25" | 09:17'27" | | 62 | 10'15" | 09:27'42" | | 63 | 07'40" | 09:35'22" | | 64 | 12'14" | 09:47'36" | | 65 | 09'22" | 09:56'58" | | 66 | 10'17" | 10:07'15" | | 67 | 10'31" | 10:17'46" | | 68 | 10'10" | 10:27'56" | | 69 | 07'33" | 10:35'29" | | 70 | 07'53" | 10:43'22" | | 71 | 07'58" | 10:51'20" | | 72 | 06'44" | 10:58'04" | | 73 | 07'55" | 11:05'59" | | 74 | 07'23" | 11:13'22" | | 75 | 11'31" | 11:24'53" | | 76 | 08'51" | 11:33'44" | | 77 | 10'53" | 11:44'37" | | 78 | 09'28" | 11:54'05" | | 79 | 07'34" | 12:01'39" | | 80 | 07'07" | 12:08'46" | | 81 | 08'38" | 12:17'24" | | 82 | 06'59" | 12:24'23" | | 83 | 09'22" | 12:33'45" | | 84 | 18'15" | 12:52'00" | | 85 | 06'56" | 12:58'56" | | 86 | 07'39" | 13:06'35" | | 87 | 07'12" | 13:13'47" | | 88 | 08'09" | 13:21'56" | | 89 | 09'26" | 13:31'22" | | 90 | 08'36" | 13:39'58" | | 91 | 08'57" | 13:48'55" | | 92 | 09'23" | 13:58'18" | | 93 | 06'57" | 14:05'15" | | 94 | 08'33" | 14:13'48" | | 95 | 06'26" | 14:20'14" | | 96 | 06'16" | 14:26'30" | | 97 | 06'24" | 14:32'54" | | 98 | 07'01" | 14:39'55" | | 99 | 06'49" | 14:46'44" | | 100 | 06'30" | 14:53'14" | | 101 | 06'34" | 14:59'48" | | 102 | 06'47" | 15:06'35" | | 103 | 09'04" | 15:15'39" | | 104 | 09'50" | 15:25'29" | | 105 | 07'50" | 15:33'19" | | 105.2 | 08'21" | 15:34'58" |
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