|  100.0 km | 13:53:23 | 08:20/km | 第7馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 13:53:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'30" (+13'47") | 01:21'23" (+21'30") | | 00:38'53" (+10'10") | | 00:53'07" (+24'24") | 01:29'15" (+29'22") | | 00:36'08" (+07'25") | | 00:39'53" (+11'10") | 01:17'16" (+17'23") | | 00:37'23" (+08'40") | | 00:36'06" (+07'23") | 01:18'25" (+18'32") | | 00:42'19" (+13'36") | | 00:40'03" (+11'20") | 01:18'35" (+18'42") | | 00:38'32" (+09'49") | | 00:46'04" (+17'21") | 01:27'06" (+27'13") | | 00:41'02" (+12'19") | | 00:41'25" (+12'42") | 01:23'20" (+23'27") | | 00:41'55" (+13'12") | | 00:42'26" (+13'43") | 01:24'00" (+24'07") | | 00:41'34" (+12'51") | | 00:43'41" (+14'58") | 01:14'44" (+14'51") | | 00:31'03" (+02'20") | | 00:31'10" (+02'27") | 00:59'53" | | 00:28'43" | |
日期: 2024-09-07 05:00 - 總爬升: 2090 m - 平均心率: 135 - 卡路里: 5202 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'00" (+03'29") | 1000 / 1000 | | 2 | | 07'52" (+02'21") | 1000 / 2000 | | 3 | | 08'39" (+03'08") | 1000 / 3000 | | 4 | | 08'06" (+02'35") | 1000 / 4000 | | 5 | | 08'51" (+03'20") | 1000 / 5000 |
| 6 | | 08'22" (+02'51") | 1000 / 6000 | | 7 | | 07'46" (+02'15") | 1000 / 7000 | | 8 | | 08'01" (+02'30") | 1000 / 8000 | | 9 | | 06'15" (+00'44") | 1000 / 9000 | | 10 | | 08'25" (+02'54") | 1000 / 10000 | | 11 | | 11'01" (+05'30") | 1000 / 11000 | | 12 | | 11'03" (+05'32") | 1000 / 12000 | | 13 | | 15'16" (+09'45") | 1000 / 13000 | | 14 | | 08'44" (+03'13") | 1000 / 14000 | | 15 | | 07'01" (+01'30") | 1000 / 15000 | | 16 | | 06'19" (+00'48") | 1000 / 16000 | | 17 | | 06'08" (+00'37") | 1000 / 17000 | | 18 | | 08'52" (+03'21") | 1000 / 18000 | | 19 | | 07'41" (+02'10") | 1000 / 19000 | | 20 | | 07'04" (+01'33") | 1000 / 20000 | | 21 | | 07'44" (+02'13") | 1000 / 21000 | | 22 | | 09'12" (+03'41") | 1000 / 22000 | | 23 | | 07'04" (+01'33") | 1000 / 23000 | | 24 | | 08'48" (+03'17") | 1000 / 24000 | | 25 | | 07'03" (+01'32") | 1000 / 25000 | | 26 | | 07'00" (+01'29") | 1000 / 26000 | | 27 | | 06'26" (+00'55") | 1000 / 27000 | | 28 | | 06'32" (+01'01") | 1000 / 28000 | | 29 | | 08'00" (+02'29") | 1000 / 29000 | | 30 | | 09'23" (+03'52") | 1000 / 30000 | | 31 | | 06'55" (+01'24") | 1000 / 31000 | | 32 | | 07'19" (+01'48") | 1000 / 32000 | | 33 | | 07'24" (+01'53") | 1000 / 33000 | | 34 | | 07'29" (+01'58") | 1000 / 34000 | | 35 | | 06'56" (+01'25") | 1000 / 35000 | | 36 | | 10'14" (+04'43") | 1000 / 36000 | | 37 | | 09'18" (+03'47") | 1000 / 37000 | | 38 | | 07'52" (+02'21") | 1000 / 38000 | | 39 | | 08'01" (+02'30") | 1000 / 39000 | | 40 | | 06'52" (+01'21") | 1000 / 40000 | | 41 | | 10'16" (+04'45") | 1000 / 41000 | | 42 | | 07'23" (+01'52") | 1000 / 42000 | | 43 | | 08'35" (+03'04") | 1000 / 43000 | | 44 | | 06'59" (+01'28") | 1000 / 44000 | | 45 | | 06'47" (+01'16") | 1000 / 45000 | | 46 | | 06'49" (+01'18") | 1000 / 46000 | | 47 | | 09'25" (+03'54") | 1000 / 47000 | | 48 | | 07'59" (+02'28") | 1000 / 48000 | | 49 | | 07'18" (+01'47") | 1000 / 49000 | | 50 | | 06'59" (+01'28") | 1000 / 50000 | | 51 | | 07'01" (+01'30") | 1000 / 51000 | | 52 | | 07'32" (+02'01") | 1000 / 52000 | | 53 | | 12'53" (+07'22") | 1000 / 53000 | | 54 | | 10'43" (+05'12") | 1000 / 54000 | | 55 | | 07'54" (+02'23") | 1000 / 55000 | | 56 | | 07'44" (+02'13") | 1000 / 56000 | | 57 | | 08'30" (+02'59") | 1000 / 57000 | | 58 | | 09'06" (+03'35") | 1000 / 58000 | | 59 | | 07'08" (+01'37") | 1000 / 59000 | | 60 | | 08'31" (+03'00") | 1000 / 60000 | | 61 | | 08'46" (+03'15") | 1000 / 61000 | | 62 | | 08'19" (+02'48") | 1000 / 62000 | | 63 | | 06'31" (+01'00") | 1000 / 63000 | | 64 | | 09'54" (+04'23") | 1000 / 64000 | | 65 | | 07'52" (+02'21") | 1000 / 65000 | | 66 | | 09'06" (+03'35") | 1000 / 66000 | | 67 | | 08'34" (+03'03") | 1000 / 67000 | | 68 | | 09'09" (+03'38") | 1000 / 68000 | | 69 | | 07'17" (+01'46") | 1000 / 69000 | | 70 | | 07'47" (+02'16") | 1000 / 70000 | | 71 | | 07'07" (+01'36") | 1000 / 71000 | | 72 | | 06'31" (+01'00") | 1000 / 72000 | | 73 | | 07'45" (+02'14") | 1000 / 73000 | | 74 | | 08'04" (+02'33") | 1000 / 74000 | | 75 | | 12'57" (+07'26") | 1000 / 75000 | | 76 | | 08'15" (+02'44") | 1000 / 76000 | | 77 | | 09'30" (+03'59") | 1000 / 77000 | | 78 | | 10'04" (+04'33") | 1000 / 78000 | | 79 | | 06'55" (+01'24") | 1000 / 79000 | | 80 | | 06'47" (+01'16") | 1000 / 80000 | | 81 | | 09'17" (+03'46") | 1000 / 81000 | | 82 | | 07'01" (+01'30") | 1000 / 82000 | | 83 | | 09'55" (+04'24") | 1000 / 83000 | | 84 | | 10'41" (+05'10") | 1000 / 84000 | | 85 | | 06'44" (+01'13") | 1000 / 85000 | | 86 | | 06'12" (+00'41") | 1000 / 86000 | | 87 | | 06'05" (+00'34") | 1000 / 87000 | | 88 | | 06'22" (+00'51") | 1000 / 88000 | | 89 | | 06'03" (+00'32") | 1000 / 89000 | | 90 | | 06'20" (+00'49") | 1000 / 90000 | | 91 | | 08'35" (+03'04") | 1000 / 91000 | | 92 | | 05'52" (+00'21") | 1000 / 92000 | | 93 | | 05'35" (+00'04") | 1000 / 93000 | | 94 | | 05'32" (+00'01") | 1000 / 94000 | | 95 | | 05'33" (+00'02") | 1000 / 95000 | | 96 | | 05'41" (+00'10") | 1000 / 96000 | | 97 | | 05'31" | 1000 / 97000 | | 98 | | 05'40" (+00'09") | 1000 / 98000 | | 99 | | 06'00" (+00'29") | 1000 / 99000 | | 100 | | 05'50" (+00'19") | 1000 / 100000 | | 101 | | 05'43" (+00'12") | 1000 / 101000 | | 102 | | 06'46" (+01'15") | 1000 / 102000 | | 103 | | 09'09" (+03'38") | 1000 / 103000 | | 104 | | 08'57" (+03'26") | 1000 / 104000 | | 105 | | 07'47" (+02'16") | 1000 / 105000 |
賽後評分: 補給被吃光光,103k要人命 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 209.68 km  Salomon Sense ride 5 累積 : 256.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'52" | 00:16'53" | | 3 | 08'39" | 00:25'32" | | 4 | 08'07" | 00:33'39" | | 5 | 08'51" | 00:42'30" | | 6 | 08'23" | 00:50'53" | | 7 | 07'47" | 00:58'40" | | 8 | 08'02" | 01:06'42" | | 9 | 06'16" | 01:12'58" | | 10 | 08'25" | 01:21'23" | | 11 | 11'01" | 01:32'24" | | 12 | 11'04" | 01:43'28" | | 13 | 15'16" | 01:58'44" | | 14 | 08'45" | 02:07'29" | | 15 | 07'01" | 02:14'30" | | 16 | 06'20" | 02:20'50" | | 17 | 06'08" | 02:26'58" | | 18 | 08'53" | 02:35'51" | | 19 | 07'42" | 02:43'33" | | 20 | 07'05" | 02:50'38" | | 21 | 07'44" | 02:58'22" | | 22 | 09'13" | 03:07'35" | | 23 | 07'04" | 03:14'39" | | 24 | 08'49" | 03:23'28" | | 25 | 07'03" | 03:30'31" | | 26 | 07'00" | 03:37'31" | | 27 | 06'26" | 03:43'57" | | 28 | 06'33" | 03:50'30" | | 29 | 08'01" | 03:58'31" | | 30 | 09'23" | 04:07'54" | | 31 | 06'56" | 04:14'50" | | 32 | 07'19" | 04:22'09" | | 33 | 07'25" | 04:29'34" | | 34 | 07'29" | 04:37'03" | | 35 | 06'57" | 04:44'00" | | 36 | 10'14" | 04:54'14" | | 37 | 09'19" | 05:03'33" | | 38 | 07'52" | 05:11'25" | | 39 | 08'01" | 05:19'26" | | 40 | 06'53" | 05:26'19" | | 41 | 10'16" | 05:36'35" | | 42 | 07'24" | 05:43'59" | | 43 | 08'36" | 05:52'35" | | 44 | 07'00" | 05:59'35" | | 45 | 06'47" | 06:06'22" | | 46 | 06'50" | 06:13'12" | | 47 | 09'26" | 06:22'38" | | 48 | 07'59" | 06:30'37" | | 49 | 07'18" | 06:37'55" | | 50 | 06'59" | 06:44'54" | | 51 | 07'01" | 06:51'55" | | 52 | 07'32" | 06:59'27" | | 53 | 12'53" | 07:12'20" | | 54 | 10'44" | 07:23'04" | | 55 | 07'54" | 07:30'58" | | 56 | 07'45" | 07:38'43" | | 57 | 08'30" | 07:47'13" | | 58 | 09'07" | 07:56'20" | | 59 | 07'08" | 08:03'28" | | 60 | 08'32" | 08:12'00" | | 61 | 08'46" | 08:20'46" | | 62 | 08'20" | 08:29'06" | | 63 | 06'31" | 08:35'37" | | 64 | 09'55" | 08:45'32" | | 65 | 07'53" | 08:53'25" | | 66 | 09'06" | 09:02'31" | | 67 | 08'35" | 09:11'06" | | 68 | 09'09" | 09:20'15" | | 69 | 07'18" | 09:27'33" | | 70 | 07'47" | 09:35'20" | | 71 | 07'08" | 09:42'28" | | 72 | 06'31" | 09:48'59" | | 73 | 07'46" | 09:56'45" | | 74 | 08'04" | 10:04'49" | | 75 | 12'57" | 10:17'46" | | 76 | 08'16" | 10:26'02" | | 77 | 09'31" | 10:35'33" | | 78 | 10'04" | 10:45'37" | | 79 | 06'55" | 10:52'32" | | 80 | 06'48" | 10:59'20" | | 81 | 09'17" | 11:08'37" | | 82 | 07'02" | 11:15'39" | | 83 | 09'56" | 11:25'35" | | 84 | 10'41" | 11:36'16" | | 85 | 06'45" | 11:43'01" | | 86 | 06'12" | 11:49'13" | | 87 | 06'05" | 11:55'18" | | 88 | 06'23" | 12:01'41" | | 89 | 06'03" | 12:07'44" | | 90 | 06'20" | 12:14'04" | | 91 | 08'35" | 12:22'39" | | 92 | 05'53" | 12:28'32" | | 93 | 05'36" | 12:34'08" | | 94 | 05'32" | 12:39'40" | | 95 | 05'34" | 12:45'14" | | 96 | 05'42" | 12:50'56" | | 97 | 05'31" | 12:56'27" | | 98 | 05'40" | 13:02'07" | | 99 | 06'00" | 13:08'07" | | 100 | 05'50" | 13:13'57" | | 101 | 05'44" | 13:19'41" | | 102 | 06'46" | 13:26'27" | | 103 | 09'10" | 13:35'37" | | 104 | 08'58" | 13:44'35" | | 105 | 07'48" | 13:52'23" | | 105.1 | 11'03" | 13:53'23" |
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