James Hsieh 2024/09/07 訓練日誌

James Hsieh 新竹
ID 786175

2 位追隨者

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James Hsieh

恭喜完成了初馬

50.0 km | 07:25:25 | 08:54/km | 第1馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	07:25:25
總名次	- / -
分組名次	- / -
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'57")

00:50'57" (+14'19")

01:38'11" (+11'17")

10 km

(01:38'11")

00:47'14" (+10'36")

15 km

(02:56'52")

01:18'41" (+42'03")

02:06'15" (+39'21")

20 km

(03:44'26")

00:47'34" (+10'56")

25 km

(04:33'18")

00:48'52" (+12'14")

01:26'54"

30 km

(05:11'20")

00:38'02" (+01'24")

35 km

(06:01'30")

00:50'10" (+13'32")

01:30'02" (+03'08")

40 km

(06:41'22")

00:39'52" (+03'14")

45 km

(07:18'00")

00:36'38"

00:00'00"

Finish

(07:25:25)

日期: 2024-09-07 05:00 - 總爬升: 1266 m - 平均心率: 133 - 卡路里: 2836 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'30"

(11'30")

11'30" (+05'26")

1000 / 1000

08'43"

(20'13")

08'43" (+02'39")

1000 / 2000

10'43"

(30'57")

10'43" (+04'39")

1000 / 3000

10'18"

(41'15")

10'18" (+04'14")

1000 / 4000

11'36"

(52'51")

11'36" (+05'32")

1000 / 5000

展開計圈分析

08'54"

(01:01'46")

08'54" (+02'50")

1000 / 6000

08'53"

(01:10'40")

08'53" (+02'49")

1000 / 7000

13'30"

(01:24'10")

13'30" (+07'26")

1000 / 8000

06'14"

(01:30'24")

06'14" (+00'10")

1000 / 9000

09'42"

(01:40'06")

09'42" (+03'38")

1000 / 10000

14'14"

(01:54'21")

14'14" (+08'10")

1000 / 11000

15'41"

(02:10'02")

15'41" (+09'37")

1000 / 12000

19'46"

(02:29'49")

19'46" (+13'42")

1000 / 13000

11'21"

(02:41'10")

11'21" (+05'17")

1000 / 14000

07'13"

(02:48'24")

07'13" (+01'09")

1000 / 15000

06'24"

(02:54'48")

06'24" (+00'20")

1000 / 16000

08'57"

(03:03'45")

08'57" (+02'53")

1000 / 17000

11'58"

(03:15'44")

11'58" (+05'54")

1000 / 18000

10'36"

(03:26'21")

10'36" (+04'32")

1000 / 19000

07'39"

(03:34'00")

07'39" (+01'35")

1000 / 20000

11'40"

(03:45'41")

11'40" (+05'36")

1000 / 21000

08'36"

(03:54'18")

08'36" (+02'32")

1000 / 22000

09'22"

(04:03'40")

09'22" (+03'18")

1000 / 23000

09'48"

(04:13'29")

09'48" (+03'44")

1000 / 24000

09'23"

(04:22'52")

09'23" (+03'19")

1000 / 25000

09'53"

(04:32'45")

09'53" (+03'49")

1000 / 26000

07'16"

(04:40'02")

07'16" (+01'12")

1000 / 27000

07'32"

(04:47'34")

07'32" (+01'28")

1000 / 28000

06'24"

(04:53'58")

06'24" (+00'20")

1000 / 29000

06'55"

(05:00'54")

06'55" (+00'51")

1000 / 30000

08'06"

(05:09'00")

08'06" (+02'02")

1000 / 31000

12'24"

(05:21'24")

12'24" (+06'20")

1000 / 32000

09'30"

(05:30'54")

09'30" (+03'26")

1000 / 33000

09'57"

(05:40'52")

09'57" (+03'53")

1000 / 34000

10'11"

(05:51'03")

10'11" (+04'07")

1000 / 35000

06'04"

(05:57'08")

06'04"

1000 / 36000

06'28"

(06:03'36")

06'28" (+00'24")

1000 / 37000

08'21"

(06:11'57")

08'21" (+02'17")

1000 / 38000

07'07"

(06:19'04")

07'07" (+01'03")

1000 / 39000

11'52"

(06:30'56")

11'52" (+05'48")

1000 / 40000

09'40"

(06:40'36")

09'40" (+03'36")

1000 / 41000

06'49"

(06:47'26")

06'49" (+00'45")

1000 / 42000

06'19"

(06:53'45")

06'19" (+00'15")

1000 / 43000

06'40"

(07:00'25")

06'40" (+00'36")

1000 / 44000

07'08"

(07:07'34")

07'08" (+01'04")

1000 / 45000

06'19"

(07:13'54")

06'19" (+00'15")

1000 / 46000

06'19"

(07:20'13")

06'19" (+00'15")

1000 / 47000

05'11"

(07:25'25")

06'57" (+00'53")

746 / 47746

Crazy man did crazy thing!

賽後評分: 自我挑戰成功🏅 耶！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

9月累積里程 : 134.86 km

TCX 2.0 上傳 | 2 months ago

Katie Lo 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'35"	00:09'35"
2	08'44"	00:18'19"
3	10'43"	00:29'02"
4	10'18"	00:39'20"
5	11'37"	00:50'57"
6	08'55"	00:59'52"
7	08'53"	01:08'45"
8	13'30"	01:22'15"
9	06'14"	01:28'29"
10	09'42"	01:38'11"
11	24'38"	02:02'49"
12	15'41"	02:18'30"
13	19'47"	02:38'17"
14	11'21"	02:49'38"
15	07'14"	02:56'52"
16	06'24"	03:03'16"
17	08'57"	03:12'13"
18	13'57"	03:26'10"
19	10'37"	03:36'47"
20	07'39"	03:44'26"
21	11'41"	03:56'07"
22	08'37"	04:04'44"
23	09'22"	04:14'06"
24	09'49"	04:23'55"
25	09'23"	04:33'18"
26	09'53"	04:43'11"
27	07'17"	04:50'28"
28	07'32"	04:58'00"
29	06'24"	05:04'24"
30	06'56"	05:11'20"
31	08'06"	05:19'26"
32	12'24"	05:31'50"
33	09'30"	05:41'20"
34	09'58"	05:51'18"
35	10'12"	06:01'30"
36	06'04"	06:07'34"
37	06'28"	06:14'02"
38	08'21"	06:22'23"
39	07'07"	06:29'30"
40	11'52"	06:41'22"
41	09'40"	06:51'02"
42	06'50"	06:57'52"
43	06'19"	07:04'11"
44	06'40"	07:10'51"
45	07'09"	07:18'00"
46	06'20"	07:24'20"
47	06'20"	07:30'40"
47.7	06'57"	07:35'52"