|  50.0 km | 06:52:04 | 08:14/km | 第6馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 06:52:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'40" (+09'21") | 01:24'07" (+01'46") | | 00:40'27" (+06'08") | | 01:04'02" (+29'43") | 01:46'39" (+24'18") | | 00:42'37" (+08'18") | | 00:47'47" (+13'28") | 01:22'21" | | 00:34'34" (+00'15") | | 00:45'16" (+10'57") | 01:27'19" (+04'58") | | 00:42'03" (+07'44") | | 00:34'19" | 00:00'00" | |
日期: 2024-09-07 05:01 - 總爬升: 1249 m - 平均心率: 156 - 卡路里: 2521 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'15" (+03'16") | 1000 / 1000 | | 2 | | 08'05" (+02'06") | 1000 / 2000 | | 3 | | 07'53" (+01'54") | 1000 / 3000 | | 4 | | 09'26" (+03'27") | 1000 / 4000 | | 5 | | 08'59" (+03'00") | 1000 / 5000 |
| 6 | | 08'52" (+02'53") | 1000 / 6000 | | 7 | | 08'18" (+02'19") | 1000 / 7000 | | 8 | | 08'35" (+02'36") | 1000 / 8000 | | 9 | | 06'30" (+00'31") | 1000 / 9000 | | 10 | | 08'09" (+02'10") | 1000 / 10000 | | 11 | | 15'00" (+09'01") | 1000 / 11000 | | 12 | | 11'01" (+05'02") | 1000 / 12000 | | 13 | | 18'54" (+12'55") | 1000 / 13000 | | 14 | | 11'38" (+05'39") | 1000 / 14000 | | 15 | | 07'26" (+01'27") | 1000 / 15000 | | 16 | | 06'34" (+00'35") | 1000 / 16000 | | 17 | | 06'40" (+00'41") | 1000 / 17000 | | 18 | | 09'58" (+03'59") | 1000 / 18000 | | 19 | | 10'37" (+04'38") | 1000 / 19000 | | 20 | | 08'45" (+02'46") | 1000 / 20000 | | 21 | | 10'09" (+04'10") | 1000 / 21000 | | 22 | | 09'48" (+03'49") | 1000 / 22000 | | 23 | | 07'59" (+02'00") | 1000 / 23000 | | 24 | | 11'45" (+05'46") | 1000 / 24000 | | 25 | | 08'03" (+02'04") | 1000 / 25000 | | 26 | | 06'58" (+00'59") | 1000 / 26000 | | 27 | | 07'11" (+01'12") | 1000 / 27000 | | 28 | | 06'52" (+00'53") | 1000 / 28000 | | 29 | | 06'14" (+00'15") | 1000 / 29000 | | 30 | | 07'17" (+01'18") | 1000 / 30000 | | 31 | | 07'20" (+01'21") | 1000 / 31000 | | 32 | | 09'29" (+03'30") | 1000 / 32000 | | 33 | | 08'18" (+02'19") | 1000 / 33000 | | 34 | | 09'55" (+03'56") | 1000 / 34000 | | 35 | | 10'11" (+04'12") | 1000 / 35000 | | 36 | | 08'07" (+02'08") | 1000 / 36000 | | 37 | | 07'55" (+01'56") | 1000 / 37000 | | 38 | | 08'20" (+02'21") | 1000 / 38000 | | 39 | | 07'46" (+01'47") | 1000 / 39000 | | 40 | | 09'52" (+03'53") | 1000 / 40000 | | 41 | | 08'42" (+02'43") | 1000 / 41000 | | 42 | | 06'39" (+00'40") | 1000 / 42000 | | 43 | | 06'24" (+00'25") | 1000 / 43000 | | 44 | | 06'32" (+00'33") | 1000 / 44000 | | 45 | | 05'59" | 1000 / 45000 | | 46 | | 06'10" (+00'11") | 1000 / 46000 | | 47 | | 06'33" (+00'34") | 1000 / 47000 | | 48 | | 06'13" (+00'14") | 738 / 47738 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 137.92 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 08'06" | 00:17'21" | | 3 | 07'53" | 00:25'14" | | 4 | 09'27" | 00:34'41" | | 5 | 08'59" | 00:43'40" | | 6 | 08'53" | 00:52'33" | | 7 | 08'18" | 01:00'51" | | 8 | 08'36" | 01:09'27" | | 9 | 06'31" | 01:15'58" | | 10 | 08'09" | 01:24'07" | | 11 | 15'00" | 01:39'07" | | 12 | 11'02" | 01:50'09" | | 13 | 18'55" | 02:09'04" | | 14 | 11'38" | 02:20'42" | | 15 | 07'27" | 02:28'09" | | 16 | 06'35" | 02:34'44" | | 17 | 06'40" | 02:41'24" | | 18 | 09'59" | 02:51'23" | | 19 | 10'38" | 03:02'01" | | 20 | 08'45" | 03:10'46" | | 21 | 10'09" | 03:20'55" | | 22 | 09'49" | 03:30'44" | | 23 | 07'59" | 03:38'43" | | 24 | 11'46" | 03:50'29" | | 25 | 08'04" | 03:58'33" | | 26 | 06'58" | 04:05'31" | | 27 | 07'11" | 04:12'42" | | 28 | 06'53" | 04:19'35" | | 29 | 06'15" | 04:25'50" | | 30 | 07'17" | 04:33'07" | | 31 | 07'21" | 04:40'28" | | 32 | 09'29" | 04:49'57" | | 33 | 08'19" | 04:58'16" | | 34 | 09'55" | 05:08'11" | | 35 | 10'12" | 05:18'23" | | 36 | 08'08" | 05:26'31" | | 37 | 07'55" | 05:34'26" | | 38 | 08'21" | 05:42'47" | | 39 | 07'47" | 05:50'34" | | 40 | 09'52" | 06:00'26" | | 41 | 08'42" | 06:09'08" | | 42 | 06'40" | 06:15'48" | | 43 | 06'25" | 06:22'13" | | 44 | 06'32" | 06:28'45" | | 45 | 06'00" | 06:34'45" | | 46 | 06'10" | 06:40'55" | | 47 | 06'34" | 06:47'29" | | 47.7 | 06'12" | 06:52'04" |
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