莊耀松 2024/09/07 訓練日誌

莊耀松桃園
ID 19980

20 位追隨者

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莊耀松

50.0 km | 06:34:34 | 07:53/km | 第21馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	06:34:34
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'56")

00:47'56" (+14'36")

01:24'16" (+06'01")

10 km

(01:24'16")

00:36'20" (+03'00")

15 km

(02:25'15")

01:00'59" (+27'39")

01:36'48" (+18'33")

20 km

(03:01'04")

00:35'49" (+02'29")

25 km

(03:43'42")

00:42'38" (+09'18")

01:20'54" (+02'39")

30 km

(04:21'58")

00:38'16" (+04'56")

35 km

(05:04'41")

00:42'43" (+09'23")

01:18'15"

40 km

(05:40'13")

00:35'32" (+02'12")

45 km

(06:13'33")

00:33'20"

00:00'00"

Finish

(06:34:34)

日期: 2024-09-07 05:01 - 總爬升: 1271 m - 平均心率: 134 - 卡路里: 2568 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'01"

(10'01")

10'01" (+04'26")

1000 / 1000

08'29"

(18'30")

08'29" (+02'54")

1000 / 2000

08'53"

(27'23")

08'53" (+03'18")

1000 / 3000

08'31"

(35'54")

08'31" (+02'56")

1000 / 4000

12'03"

(47'57")

12'03" (+06'28")

1000 / 5000

展開計圈分析

07'47"

(55'45")

07'47" (+02'12")

1000 / 6000

07'19"

(01:03'04")

07'19" (+01'44")

1000 / 7000

07'17"

(01:10'22")

07'17" (+01'42")

1000 / 8000

05'56"

(01:16'19")

05'56" (+00'21")

1000 / 9000

07'58"

(01:24'17")

07'58" (+02'23")

1000 / 10000

13'30"

(01:37'48")

13'30" (+07'55")

1000 / 11000

12'31"

(01:50'20")

12'31" (+06'56")

1000 / 12000

16'19"

(02:06'39")

16'19" (+10'44")

1000 / 13000

11'07"

(02:17'47")

11'07" (+05'32")

1000 / 14000

07'28"

(02:25'16")

07'28" (+01'53")

1000 / 15000

06'01"

(02:31'17")

06'01" (+00'26")

1000 / 16000

06'02"

(02:37'20")

06'02" (+00'27")

1000 / 17000

06'47"

(02:44'07")

06'47" (+01'12")

1000 / 18000

09'36"

(02:53'43")

09'36" (+04'01")

1000 / 19000

07'21"

(03:01'05")

07'21" (+01'46")

1000 / 20000

07'28"

(03:08'33")

07'28" (+01'53")

1000 / 21000

10'12"

(03:18'45")

10'12" (+04'37")

1000 / 22000

07'58"

(03:26'44")

07'58" (+02'23")

1000 / 23000

09'03"

(03:35'48")

09'03" (+03'28")

1000 / 24000

07'54"

(03:43'42")

07'54" (+02'19")

1000 / 25000

09'10"

(03:52'53")

09'10" (+03'35")

1000 / 26000

08'01"

(04:00'54")

08'01" (+02'26")

1000 / 27000

06'49"

(04:07'44")

06'49" (+01'14")

1000 / 28000

06'56"

(04:14'41")

06'56" (+01'21")

1000 / 29000

07'18"

(04:21'59")

07'18" (+01'43")

1000 / 30000

06'36"

(04:28'35")

06'36" (+01'01")

1000 / 31000

07'35"

(04:36'11")

07'35" (+02'00")

1000 / 32000

11'14"

(04:47'25")

11'14" (+05'39")

1000 / 33000

07'31"

(04:54'57")

07'31" (+01'56")

1000 / 34000

09'45"

(05:04'42")

09'45" (+04'10")

1000 / 35000

07'41"

(05:12'23")

07'41" (+02'06")

1000 / 36000

06'46"

(05:19'09")

06'46" (+01'11")

1000 / 37000

07'55"

(05:27'05")

07'55" (+02'20")

1000 / 38000

06'02"

(05:33'07")

06'02" (+00'27")

1000 / 39000

07'07"

(05:40'14")

07'07" (+01'32")

1000 / 40000

07'40"

(05:47'55")

07'40" (+02'05")

1000 / 41000

07'13"

(05:55'08")

07'13" (+01'38")

1000 / 42000

06'28"

(06:01'37")

06'28" (+00'53")

1000 / 43000

06'03"

(06:07'40")

06'03" (+00'28")

1000 / 44000

05'53"

(06:13'34")

05'53" (+00'18")

1000 / 45000

06'15"

(06:19'50")

06'15" (+00'40")

1000 / 46000

05'44"

(06:25'34")

05'44" (+00'09")

1000 / 47000

05'35"

(06:31'09")

05'35"

1000 / 48000

03'25"

(06:34'34")

05'24"

632 / 48632

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第二超馬

賽後評分: 賽道很美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

9月累積里程 : 163.25 km

TCX 2.0 上傳 | 2 months ago

Katie Lo 說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'00"	00:10'00"
2	08'29"	00:18'29"
3	08'53"	00:27'22"
4	08'31"	00:35'53"
5	12'03"	00:47'56"
6	07'48"	00:55'44"
7	07'19"	01:03'03"
8	07'18"	01:10'21"
9	05'57"	01:16'18"
10	07'58"	01:24'16"
11	13'31"	01:37'47"
12	12'32"	01:50'19"
13	16'19"	02:06'38"
14	11'08"	02:17'46"
15	07'29"	02:25'15"
16	06'01"	02:31'16"
17	06'03"	02:37'19"
18	06'47"	02:44'06"
19	09'36"	02:53'42"
20	07'22"	03:01'04"
21	07'28"	03:08'32"
22	10'13"	03:18'45"
23	07'58"	03:26'43"
24	09'04"	03:35'47"
25	07'55"	03:43'42"
26	09'10"	03:52'52"
27	08'01"	04:00'53"
28	06'50"	04:07'43"
29	06'57"	04:14'40"
30	07'18"	04:21'58"
31	06'37"	04:28'35"
32	07'35"	04:36'10"
33	11'14"	04:47'24"
34	07'32"	04:54'56"
35	09'45"	05:04'41"
36	07'41"	05:12'22"
37	06'47"	05:19'09"
38	07'55"	05:27'04"
39	06'02"	05:33'06"
40	07'07"	05:40'13"
41	07'41"	05:47'54"
42	07'13"	05:55'07"
43	06'29"	06:01'36"
44	06'03"	06:07'39"
45	05'54"	06:13'33"
46	06'16"	06:19'49"
47	05'44"	06:25'33"
48	05'35"	06:31'08"
48.6	05'25"	06:34'34"