12.4 km | 01:14:46 | 06:02/km日期: 2024-09-07 07:30 - 平均心率: 128 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.5
Pace: 05'16" / 04'32" / 04'13" / 04'58" / 05'11" / 05'22" / 04'55" / 05'38" / 05'26" / 06'20" / 10'01" / 09'08" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'03") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+01'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+01'25") | 1000 / 8000 |
| 9 | | 05'26" (+01'14") | 1000 / 9000 |
| 10 | | 06'19" (+02'07") | 1000 / 10000 |
| 11 | | 10'01" (+05'49") | 1000 / 11000 |
| 12 | | 09'07" (+04'55") | 1000 / 12000 |
| 13 | | 10'11" (+05'59") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
259.84 km 
adidas boston12（箱根） 累積 :
455.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'32" | 00:09'48" |
| 3 | 04'13" | 00:14'01" |
| 4 | 04'58" | 00:18'59" |
| 5 | 05'11" | 00:24'10" |
| 6 | 05'22" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 05'38" | 00:40'05" |
| 9 | 05'26" | 00:45'31" |
| 10 | 06'20" | 00:51'51" |
| 11 | 10'01" | 01:01'52" |
| 12 | 09'08" | 01:11'00" |
| 12.4 | 10'12" | 01:14'47" |
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