14.5 km | 01:21:52 | 05:39/km日期: 2016-09-10 06:59 - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'04" / 04'45" / 04'42" / 04'51" / 04'48" / 04'55" / 04'58" / 05'16" / 07'18" / 05'34" / 06'11" / 06'32" / 06'30" / 07'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 07'17" (+02'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'10" (+01'28") | 1000 / 11000 |
| 12 | | 06'32" (+01'50") | 1000 / 12000 |
| 13 | | 06'29" (+01'47") | 1000 / 13000 |
| 14 | | 07'06" (+02'24") | 1000 / 14000 |
| 15 | | 06'54" (+02'12") | 486 / 14486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'55" | 00:29'05" |
| 7 | 04'58" | 00:34'03" |
| 8 | 05'16" | 00:39'19" |
| 9 | 07'18" | 00:46'37" |
| 10 | 05'34" | 00:52'11" |
| 11 | 06'11" | 00:58'22" |
| 12 | 06'32" | 01:04'54" |
| 13 | 06'30" | 01:11'24" |
| 14 | 07'06" | 01:18'30" |
| 14.5 | 06'54" | 01:21'52" |
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