15.0 km | 02:06:00 | 08:24/km日期: 2024-09-07 06:05 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91.4
Pace: 10'01" / 09'21" / 08'35" / 08'18" / 08'15" / 08'07" / 17'43" / 08'16" / 08'21" / 07'51" / 07'56" / 07'52" / 14'00" / 08'18" / 08'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'48") | 1000 / 1000 |
| 2 | | 09'21" (+02'09") | 1000 / 2000 |
| 3 | | 08'34" (+01'22") | 1000 / 3000 |
| 4 | | 08'18" (+01'06") | 1000 / 4000 |
| 5 | | 08'14" (+01'02") | 1000 / 5000 |
| 6 | | 08'07" (+00'55") | 1000 / 6000 |
| 7 | | 08'09" (+00'57") | 265 / 6265 |
| 8 | | 08'24" (+01'12") | 1000 / 7265 |
| 9 | | 08'30" (+01'18") | 1000 / 8265 |
| 10 | | 07'59" (+00'47") | 1000 / 9265 |
| 11 | | 07'50" (+00'38") | 1000 / 10265 |
| 12 | | 07'56" (+00'44") | 1000 / 11265 |
| 13 | | 07'47" (+00'35") | 1000 / 12265 |
| 14 | | 07'12" | 292 / 12557 |
| 15 | | 08'34" (+01'22") | 1000 / 13557 |
| 16 | | 08'08" (+00'56") | 1000 / 14557 |
| 17 | | 08'49" (+01'37") | 445 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
152.69 km 
ASICS Novablast4 累積 :
160.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'21" | 00:19'22" |
| 3 | 08'35" | 00:27'57" |
| 4 | 08'18" | 00:36'15" |
| 5 | 08'15" | 00:44'30" |
| 6 | 08'07" | 00:52'37" |
| 7 | 17'43" | 01:10'20" |
| 8 | 08'16" | 01:18'36" |
| 9 | 08'21" | 01:26'57" |
| 10 | 07'51" | 01:34'48" |
| 11 | 07'56" | 01:42'44" |
| 12 | 07'52" | 01:50'36" |
| 13 | 14'00" | 02:04'36" |
| 14 | 08'18" | 02:12'54" |
| 15 | 08'21" | 02:21'15" |
| 15.0 | 11'17" | 02:21'17" |
展開計圈分析
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