12.0 km | 01:16:53 | 06:24/km日期: 2016-09-09 21:13 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'39" / 06'32" / 06'32" / 06'18" / 06'15" / 06'22" / 06'25" / 06'21" / 06'21" / 06'17" / 06'21" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 03'45" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'25" | 00:45'03" |
| 8 | 06'21" | 00:51'24" |
| 9 | 06'21" | 00:57'45" |
| 10 | 06'17" | 01:04'02" |
| 11 | 06'21" | 01:10'23" |
| 12 | 06'28" | 01:16'51" |
| 12.0 | 03'45" | 01:16'53" |
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