13.2 km | 01:00:00 | 04:33/km日期: 2024-09-05 17:13 - 天氣: 陰 - 平均心率: 172 - 卡路里: 987 Cal - 平均步頻: 174
Pace: 04'44" / 04'36" / 04'22" / 04'12" / 04'22" / 04'35" / 04'04" / 04'09" / 04'23" / 04'27" / 04'29" / 04'19" / 04'12" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'40") | 1000 / 1000 |
2 | | 04'35" (+00'32") | 1000 / 2000 |
3 | | 04'21" (+00'18") | 1000 / 3000 |
4 | | 04'12" (+00'09") | 1000 / 4000 |
5 | | 04'21" (+00'18") | 1000 / 5000 |
6 | | 04'35" (+00'32") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 04'09" (+00'06") | 1000 / 8000 |
9 | | 04'23" (+00'20") | 1000 / 9000 |
10 | | 04'26" (+00'23") | 1000 / 10000 |
11 | | 04'29" (+00'26") | 1000 / 11000 |
12 | | 04'19" (+00'16") | 1000 / 12000 |
13 | | 04'11" (+00'08") | 1000 / 13000 |
14 | | 19'02" (+14'59") | 164 / 13164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
379.98 km 美津濃 型號 累積 :
35010.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'36" | 00:09'20" |
3 | 04'22" | 00:13'42" |
4 | 04'12" | 00:17'54" |
5 | 04'22" | 00:22'16" |
6 | 04'35" | 00:26'51" |
7 | 04'04" | 00:30'55" |
8 | 04'09" | 00:35'04" |
9 | 04'23" | 00:39'27" |
10 | 04'27" | 00:43'54" |
11 | 04'29" | 00:48'23" |
12 | 04'19" | 00:52'42" |
13 | 04'12" | 00:56'54" |
13.2 | 19'05" | 01:00'02" |